Breadcrumbs [Home](/index%2Ephp/) > [The Health Gadgets The Experts Recommend](/index%2Ephp/markdownify/node/1990) ![The Health Gadgets The Experts Recommend](https://media.slman.com/DpipgmFqc92Ob4TfV5oelW6be5A=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Fhealth-thumb.jpg) Photography: STOCK.PEOPLE IMAGES [Fitness](/index%2Ephp/health/fitness) / 18 January 2023 # The Health Gadgets The Experts Recommend From smart watches to sleep aids and tracker bands that measure recovery, we’re in a boom time for health gadgets. Some of these new devices are amazing; others could end up as expensive mistakes. To help you find the right tech for you, we asked the experts – and threw in a few top picks of our own… Photography: STOCK.PEOPLE IMAGES All products on this page have been selected by our editorial team, however we may make commission on some products. ## THE EXPERT PICKS [ ![](https://media.slman.com/NMnCepiLaa0KubSbcBpXvmpWg8o=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Fgarmin-fenix.png) ](https://www.garmin.com/en-GB/p/641449) ## The Training Companion ### Fenix 6, £529.99 | Garmin “Garmin watches are known for their accuracy in tracking distance and pace, which is especially useful for athletes training for a specific event and want to track their progress with precision. The Fenix can also track heart rate variability (HRV), which can be used as an indicator of physical and mental stress.” – Gavin Cowper, fitness expert and research manager at [Exersci](https://www.exersci.co.uk/) Available at [Garmin.com](https://www.garmin.com/en-GB/p/641449) ![](https://media.slman.com/IIpTV0vqRl4MTO1E7dRaP47e9ws=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Fheated-trousers.png) ## The Warm-Weather Tech ### Heated Trousers, £226.99 (was £319.70) | HUUB “As a PhD student specialising in environmental physiology, these have been a welcome discovery. They keep key muscles like the quads, glutes and hamstrings warm and improve blood flow, enhancing sports performance in cold weather.” – Gavin Available at [Tradeinn.com](https://www.tradeinn.com/swiminn/en/huub-heated-trousers/139046930/) [ ![](https://media.slman.com/sfd1-IMTuJfiaCiJhL8G2UN-cEo=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Foura.png) ](https://ouraring.com/product/horizon-silver) ## The Worthwhile Investment ### Oura Ring, $349 | Oura “The Oura ring tracks sleep and physical activity and uses a combination of algorithms to provide unique and detailed insights into your daily habits and overall health.” – Mark Gray, founder and CEO of [FitWith](http://www.fitwith.io/) Available at [Ouraring.com](https://ouraring.com/product/horizon-silver) [ ![](https://media.slman.com/zOO50v-Er36NQDezwnkwmo__JNw=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Ffitbit-sense.png) ](https://www.awin1.com/cread.php?awinmid=2041&awinaffid=69421&ued=https%3A%2F%2Fwww.boots.com%2Ffitbit-sense-2-shadow-grey-10322103%3F) ## The Smart Watch ### Fitbit Sense 2, £179.99 (was £319.70) | FitBit “This is a clever smartwatch that tracks a wide range of metrics including heart rate, stress levels and sleep quality. When it comes to choosing a fitness tracker, read reviews – it can be helpful to get a sense from other users with similar goals of the pros and cons.” – Mark Available at [Boots.com](https://www.awin1.com/cread.php?awinmid=2041&awinaffid=69421&ued=https%3A%2F%2Fwww.boots.com%2Ffitbit-sense-2-shadow-grey-10322103%3F) [ ![](https://media.slman.com/PIVqzmSN2BgSjIaw_pVh8DzSaCc=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Fcare-lamps-derma-red-p300.png) ](https://carelamps.com/products/derma-red-p300-red-light-therapy-device?) ## The Skin Healer ### Red Light, £309 | Care Lamps “When it comes to exciting new tech, red light therapy is up there. Studies show it can reduce inflammation to improve the skin and speed up recovery after hard training. Try red light LED therapy solely on your face or hunt down a red light infrared sauna near you.” – Steve Doidge-Harrison, PT and co-founder of [Bio Health & Wellness](https://biohealthandwellness.com/) Available at [Carelamps.com](https://carelamps.com/products/derma-red-p300-red-light-therapy-device?) [ ![](https://media.slman.com/1mo2kDBxYr8Cgut-bbap3YXQNTc=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Fmyomaster-boots-1.png) ](https://myomaster.com/products/myoair) ## The Muscle Aid ### Compression Boots, £699 (were £899) | Myomaster “I love using Myomaster products – the compression boots and massage gun are great. The boots reduce lower-body soreness between weights sessions or rugby matches.” – [Josh Davies, PT](https://www.instagram.com/joshdaviesfit/?hl=en) Available at [Myomaster.com](https://myomaster.com/products/myoair) [ ![](https://media.slman.com/3Jhj3BcY_vvS3_YyUJCiDsatwQ4=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Fwhoop-band.png) ](https://join.whoop.com/en-uk/) ## The Subscription ### Whoop Band, From £27 per month | Whoop “Trackers don’t get better than Whoop. It’s like having your own coach on your wrist. It takes into account your resting heart rate, heart rate variation, skin temperature and respiratory rate to determine how hard you should push yourself. I’ve used mine for two years and it’s helped my recovery significantly.” – Josh Available at [Whoop.com](https://join.whoop.com/en-uk/) ![](https://media.slman.com/8dWZLYZFuL3q7UaGjFhJRROxt6I=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Fwahoo-watch.png) ## The Runner’s Pick ### Watch, £299.99 | Wahoo “If you’re into triathlons, check out Wahoo. It’s a powerful multisport GPS smartwatch that simplifies triathlon tracking, cycling and training.” – Ben Parker, head coach at [Runna](https://www.runna.com/) Available at [Wiggle.co.uk](https://www.wiggle.co.uk/wahoo-elemnt-rival-multisport-gps-watch) ## THE BEST OF THE REST ## The Stress-Buster ### Sensate 2, £299.99 | Sensate Combining a pebble-shaped disc that sits on your sternum with a selection of soothing meditations provided by an app, Sensate emits gentle vibrations to calm your fight or flight response, relax you in the moment and improve your stress resilience over time. Available at [GetSensate.com](https://buy.getsensate.com/pdp-6262022v2/) [ ![](https://media.slman.com/ASGHdUNQlNlTSlEv2HHlH6yviCY=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Fsensate-cpy_1.png) ](https://buy.getsensate.com/pdp-6262022v2/) ## The Toxin Remover ### Water Fliter Pitcher, £139 (was £168) | LARQ LARQ’s self-cleaning bottles strip tap water of bacteria, eliminating 99.8% of E.coli in a 20-second cycle, and its recently launched pitchers also eliminate chlorine, mercury, copper and other nasties from tap water for fresher, healthier water. Track your water intake on the app, too. Available at [LiveLarq.com](https://www.livelarq.com/shop/larq-pitcher-purevis?) [ ![](https://media.slman.com/Zha_k_Q4diU84k6ZTzFqmkVdPbk=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Flarq-pitcher-purevistm-1.png) ](https://www.livelarq.com/shop/larq-pitcher-purevis?) ## The DIY Massage ### Theragun Pro, £469 | Therabody A chiropractor-developed tool, the Theragun Pro is designed for professional-grade performance. A rotating arm and ergonomic grip reduce strain on your wrists during use; it boasts an impressive five-hour battery life; and despite reaching 60% deeper into muscles than average massage guns, it’s one of the quietest on the market. Available at [Therabody.com](https://www.therabody.com/uk/en-gb/pro-euuk.html?) [ ![](https://media.slman.com/OaW7lI1iyO9RG-s7B1y-X9CicUo=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Ftheragun-pro-copy_0.png) ](https://www.therabody.com/uk/en-gb/pro-euuk.html?) ## The Sleep Solution ### Sleep Aid, £89.95 | Morphée “A tactile device to aid a good night’s sleep, this palm-sized tool relies on a series of three golden keys, which allow you to choose the theme, sound and duration of your sleep session. Similar to a white noise machine, it’s a handy way to aid sleep without the use of a screen.” Available at [Morphee.co.uk](https://www.morphee.co.uk/products/morphee) [ ![](https://media.slman.com/225zEjo3w3Yj1mEBIy-Ajkf64_Y=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Fmorphee-sleep-aid-cpy_0.png) ](https://www.morphee.co.uk/products/morphee) ## The Pain Reliever ### Venom Go Heated Massage Pad, £159 | Hyperice Combining percussive therapy with the power of heat, this intelligent tool offers instant pain relief. It boasts three levels of heat and three vibration patterns, which together relieve sore, stiff muscles and promote wellness. Available at [JohnLewis.com](https://john-lewis-and-partners.pxf.io/9WNX50) [ ![](https://media.slman.com/h-5qPagQDRDGjIRGPMvkY6eaDUQ=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Fhyperice-venom-go-heated-massage-pad_0.png) ](https://john-lewis-and-partners.pxf.io/9WNX50) ## The Energy Booster ### SmartSleep Light, £149.99 | Philips With stimulated sunrises and sunsets, in-built FM radio, a night-light function and breathing programmes, this clever bedside light will soothe you in the evening and gently ease you into the next day. Available at [Phillips.co.uk](https://www.philips.co.uk/c-p/HF3519_01/smartsleep-wake-up-light?) [ ![](https://media.slman.com/o9m8xTsGJZ6VnTQT_I7JyXRivhQ=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Fphilips-smartsleep-sleep-and-wake_0.png) ](https://www.philips.co.uk/c-p/HF3519_01/smartsleep-wake-up-light?) ## The Space-Saving Kit ### Dumbbell Connect, £250 (was £450) | JaxJox Ideal for those looking to build strength with limited space, this genius piece of kit is the world’s first-ever digital dumbbell offering adjustable weights ranging from 3.6kg to 22.6kg. Available at [JaxJox.co.uk](https://jaxjox.co.uk/product/dumbbell-connect/) [ ![](https://media.slman.com/a5Rnbtvg_ZL_ozkXgCooaljsZmk=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Fjaxjox-dumbbell-connect-cpy_0.png) ](https://jaxjox.co.uk/product/dumbbell-connect/) ## The Kit ### Wave Rower, £1,395 | Hydrow Engineered to mimic the feeling of being on the water, Hydrow’s industry-first rowing machine is the next big thing in at-home fitness. The 22-inch touch screen displays workout routines and stats, while the ergonomically cushioned seat provides a comfortable ride. Available at [Hydrow.com](https://hydrow.com/en-GB/products/rowers/hydrow-wave/) [ ![](https://media.slman.com/lcs2y6iT-lwDcZtJ3l_tSHYWzkg=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2023%2F01%2Fhydrow-copy_2.png) ](https://hydrow.com/en-GB/products/rowers/hydrow-wave/) For more information head to [Exersci.co.uk](https://www.exersci.co.uk/), [BioHealthAndWellness.com](http://biohealthandwellness.com/), [FitWith.co.uk](http://www.fitwith.io/) & [JoshuaLukeDavies.com](https://joshualukedavies.com/) *DISCLAIMER: Features published by SLMan are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.* All products on this page have been selected by our editorial team, however we may make commission on some products. DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at .