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   11 September 2019  

#  Chicken, Sweetcorn &amp; Asparagus Quiche  


 Sometimes you don’t have time to deal with pastry, or you just don’t fancy making it. Try this crustless quiche, which is really simple and can be made in less than 30 minutes.  
 

 



 

 



 

 

 

 

 ![](https://media.slman.com/VqHsmtkqifVNR2hGuA5ltfqNtH8=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2019%2F09%2Fcrustless-quiche.jpg)

 

 

 

 

 

Serves

 Serves 4 

 



Total Time

 25 Minutes 

 



 

 

Ingredients

   6 large eggs  

   4 tbsp of single cream  

   6 spring onions, trimmed and sliced  

   100g of asparagus spears, trimmed and thinly sliced, tips left whole  

   160g of shredded smoked chicken breast  

   100g of canned sweetcorn, drained  

   2 tbsp of olive oil  

   40g of rocket leaves  

   Balsamic vinegar  

   Sea salt and freshly ground black pepper  

 



 

 



Method

 Step 1 

Preheat the oven to 200°C. Place a 24-cm ceramic flan dish on a baking sheet and place in the oven to heat up.

 Step 2 

Meanwhile, crack the eggs into a large mixing bowl and whisk with the cream. Season well with salt and pepper. Stir in the spring onions, asparagus, chicken and sweetcorn.

 Step 3 

Remove the flan dish from the oven, pour in the olive oil and swirl it around the dish to coat the base and sides. Carefully tip in the filling and place the quiche back in the oven. Bake for 15–20 minutes until golden and just set.

 Step 4 

Remove from the oven and serve warm with balsamic-dressed rocket leaves or a homemade tomato sauce.

 



 

 

 

 

 

 

 

 

 

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