Breadcrumbs [Home](/) > [Dejon Noel-Williams’ Little Black Book Of Health & Fitness](/markdownify/node/4318) ![Dejon Noel-Williams’ Little Black Book Of Health & Fitness](https://media.slman.com/q9x8MVaIhoY7UWWzyJ11OMaWBS0=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2026%2F05%2Fslman-270526-site-assets-lbb-health-fitness-dejon-noel-williams-hero-mobile-hero.png) Photography: @DejonNoelWilliams; BXR; The Retreat Costa Rica [Fitness](/health/fitness) / 27 May 2026 # Dejon Noel-Williams’ Little Black Book Of Health & Fitness Personal coach, fitness influencer and founder of the Vibe Tribe Run Club – Dejon Noel-Williams gave us the lowdown on where to train, recover and live well in London… Photography: @DejonNoelWilliams; BXR; The Retreat Costa Rica All products on this page have been selected by our editorial team, however we may make commission on some products. [ ![](https://media.slman.com/awaVnpK8lKMy8ChMYLbck1fixz0=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2026%2F05%2Fsl-man-dejon-noel-williams-1.jpg) ](https://www.instagram.com/dejonnoelwilliams/) ## *The Workouts* I love workouts that push you mentally as well as physically. [Third Space](https://www.thirdspace.london/) and [BXR](https://www.bxrlondon.com/) are my go-to spots in London because the atmosphere is always strong and the sessions are intense. I’m really into HYROX-style training at the moment, so anything involving running, SkiErg, sled pushes and conditioning circuits is my kind of workout. ## *The Run Routes* One of my favourite run routes is through Hyde Park and Kensington Gardens early in the morning before the city gets busy. It’s peaceful, scenic and a good way to clear my head. Victoria Park is another favourite of mine because that’s where [Vibe Tribe Run Club](https://www.instagram.com/vibetriberunclub/) is based. The energy there is always good, and it’s become such a nice community to be part of. If I want something tougher, Richmond Park is amazing because of the hills and open space. ## *The Yoga Hub* Yoga has become a big part of my routine, especially for recovery and mobility. I like [Hotpod Yoga](https://hotpodyoga.com/) because it’s a good way to switch off mentally as well as physically, especially after heavy training weeks or travelling. ## *The Spa* I’m someone who likes to properly disconnect when I need to unwind. A sauna, good food and staying off my phone for a few hours is ideal for me. [Aire Ancient Baths](https://beaire.com/en) is probably one of the best places in London for that reset feeling. [ ![Aire Ancient Baths](https://media.slman.com/HsAWlJH3VXa03hOGX5DCAAI2LXM=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2026%2F05%2Fsl-man-dejon-noel-williams-ancient-aire-naths-small-landscape.jpg) ](https://beaire.com/en/aire-ancient-baths-london#) Aire Ancient Baths ## *The Workout Gear* For clothing, I wear a lot of [Gym King](https://thegymking.com/). They collaborated on the kit for my run club, plus the pieces are comfortable and work well whether I’m training or just out during the day. The [Vivobarefoot Primus Lite ](https://www.vivobarefoot.com/uk/primus-lite-iv-mens?colour=Midnight)is great for strength work and functional training because it gives you that natural grounded feel and helps with stability. For running, I love the [Saucony Endorphin Speed 5](https://www.saucony.com/UK/en_GB/endorphin-speed-5/60307M.html?dwvar_60307M_color=S21007-140#cgid=the-endorphin-collection&prefn1=isOnSale&prefv1=false&start=1) because it feels super responsive and lightweight, especially for faster runs and HYROX-style sessions. I also wear the [Saucony Triumph](https://www.saucony.com/UK/en_GB/triumph-23/60311M.html?dwvar_60311M_color=S21023-130&ref=Triumph#q=Triumph&prefn1=genericSizeType&prefv1=M&start=1) on recovery runs because the cushioning is unreal. ## *The Wearables* For tracking, I mainly use a [Garmin](https://www.garmin.com/en-GB/) or [COROS](https://uk.coros.com/) watch for my runs, and I also use [WHOOP](https://shop.whoop.com/gb/en/) and [Ultrahuman](https://www.ultrahuman.com/gb/ring-pro/buy/?utm_source=GoogleAdWords&utm_medium=cpc_ring&utm_campaign=B_UK_Exact_Mar26_UH_BrandCore&utm_term=ultrahuman) to track recovery, sleep and overall performance day to day. ## *The Supplements* I keep supplements pretty simple. Protein, creatine, electrolytes and magnesium are the main things I use consistently. I like [Optimum Nutrition](https://www.optimumnutrition.com/en-gb) and [Applied Nutrition](https://appliednutrition.uk/) because they’re reliable and easy to trust. ## *The Recovery Space* Recovery has become just as important to me as training itself. Ice baths, stretching and sports massages are all part of my routine now. [Rebase Recovery](https://www.rebaserecovery.com/) is great because you can do everything in one place. [ ![](https://media.slman.com/1112Wo0x9hwgk5pIjmgqrwfYaH4=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2026%2F05%2Fsl-man-dejon-noel-williams-bxr-the-city.jpg) ](https://www.bxrlondon.com/) BXR London; @DejonNoelWilliams; The Retreat, Costa Rica [ ![](https://media.slman.com/W5HHuKRPSLTSD5A35ieERJcsOsM=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2026%2F05%2Fsl-man-dejon-noel-williams-credit-dejonnoelwilliams-1.jpg) ](https://www.instagram.com/dejonnoelwilliams/) [ ![](https://media.slman.com/pc6aFXbwuQhrHHbqgZpnxpv9_ko=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2026%2F05%2Fsl-man-dejon-noel-williams-the-retreat-costa-rica.jpg) ](https://www.theretreatcostarica.com/) ## *The Holistic Treatment* I’m really into anything that helps mentally and physically at the same time. I do a lot of breathwork using the [Othership](https://www.othership.us/app) app, especially in the mornings or before bed to reset mentally and focus. Breathwork has genuinely helped me manage stress better and slow down when life gets hectic. I also prioritise infrared saunas and deep-tissue treatments because they help both physically and mentally. ## *The Post-Workout Spot* [Joe & The Juice](https://www.joejuice.com/) is always an easy option after training. I’ll normally go for a protein shake or fresh juice with eggs or something high protein but light. ## *The Grooming House* I like keeping things simple but consistent. Regular trims at [Ruffians](https://www.awin1.com/cread.php?awinmid=115549&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fruffians.co.uk%2F) do that for me. Skincare-wise, I use products from [L’Oréal](https://www.loreal.com/en/uki/), [CeraVe](https://www.cerave.co.uk/), [Kiehl’s](https://www.awin1.com/cread.php?awinmid=15733&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fwww.kiehls.co.uk%2F) and [La Roche-Posay](https://www.awin1.com/cread.php?awinmid=15729&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fwww.laroche-posay.co.uk%2F), depending on what my skin needs, and I regularly use ice rolling in the mornings, especially after early workouts or travel. ## *The Meeting Place* [Soho House](https://www.sohohouse.com/) is probably my favourite place for meetings because it has a good atmosphere and always feels creative without being too formal. I also like quieter cafes around Mayfair like Everbean and Hideaway – they’re relaxed and good for more casual meetings or catching up on work without loads of distractions. ## *The Reset Destination* When I need a proper reset, I love going somewhere with sun, good food and a slower pace. Greece is one of my favourite places because it’s relaxing but still has great energy – I love Mykonos and Costa Navarino. Costa Rica is another place I love because of the nature and wellness side of it. [The Retreat Costa Rica](https://www.theretreatcostarica.com/) is amazing for properly switching off, resetting mentally and focusing on health and recovery. Follow [@DejonNoelWilliams](https://www.instagram.com/dejonnoelwilliams/) & [@ViveTriveRunClub](https://www.instagram.com/vibetriberunclub/) [ ![](https://media.slman.com/kCyFKItIUJuo2E-6SCHbEYKP59U=/800x0/smart/https%3A%2F%2Fslman.com%2Fsites%2Fslman%2Ffiles%2Farticles%2F2026%2F05%2Fsl-man-dejon-noel-williams-credit-dejonnoelwilliams-2.jpg) ](https://www.instagram.com/dejonnoelwilliams/) @DejonNoelWilliams All products on this page have been selected by our editorial team, however we may make commission on some products. DISCLAIMER: We endeavour to always credit the correct original source of every image we use. 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