Teriyaki Salmon With Stir-Fried Greens

Total Time: 25 Minutes

Yield

Serves 4

Ingredients:

• 4 x 150g skinless salmon fillets
• 2tbsp teriyaki marinade
• Cooking oil spray
• 2tsp toasted sesame oil
• 2 garlic cloves, crushed
• 1 long red chilli, finely sliced
• 350g tenderstem broccoli, halved
• 300g pak choi, halved lengthways
• 1tbsp reduced-salt soy sauce
• Juice 1 lime
• 2 x 250g pouches ready to heat brown rice

Method:

1. Put the salmon in a shallow dish with the teriyaki marinade and turn to coat. Spray a large non-stick frying pan with oil and set over a medium-high heat. Add the teriyaki salmon fillets and cook for 2–4 min on each side or until cooked to your liking. Transfer to a plate and cover loosely with foil to keep warm.
2. Return the pan to a medium-high heat and add the sesame oil, garlic, chilli and tenderstem broccoli. Cook for 5 min. Add the pak choi and soy sauce, then cook for a further 3 min or until just tender. Stir in the lime juice.
3. Meanwhile, heat the rice according to the pack instructions.
4. Divide the rice, salmon and greens among 4 plates, then serve straightaway.