New Ways To Enhance Your Exercise Recovery
Image: Rebase
Fitness
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New Ways To Enhance Your Exercise Recovery

Whether you’re marathon training or just trying to stay consistent with your fitness routine, you’ve probably been told by someone that recovery is as important as the workout itself. They’re not wrong. From high-tech tools to supplements, these are the latest launches making it easier to rest, recharge and rebuild…
Image: Rebase

@KneesUpSpace

The Functional Fitness Hub

Knees Up

The physical home of Your Friendly Runners, Knees Up was founded by two friends in early 2024 after their East London run club outgrew its local haunts. Now a fully-fledged fitness and recovery space, it blends group strength classes with cold water immersion, mobility sessions and breathwork. Already attracting activations from brands like adidas, On, and Hoka, Knees Up is fast becoming the functional fitness hub to know.

Visit KneesUpSpace.com

@ClubHealth

The Bespoke Body Fixers

Club Health

Founder Luis Ribeiro started Club Health when he couldn’t find the right rehab training to strengthen his patients’ bodies. A first of its kind in London, Club Health offers physio-led personal training, blending strength training and recovery into one holistic offering. Sessions are tailored to your needs – whether you’re nursing a niggle, overcoming an injury or want to optimise performance. The team uses advanced diagnostic tools to assess imbalances and create a bespoke programme that includes mobility work, deep tissue massage, assisted stretching and breathwork – a key yet often overlooked aspect of post-exercise healing. 

Visit ClubHealth.uk

Natalee Cocks

The Retreat

SIRO

Launched by the team behind One&Only, SIRO is a pioneering new hotel brand designed entirely from an athlete’s perspective. Its debut outpost in Dubai – SIRO One Za’abeel – features next-level fitness facilities, jet lag-busting treatments and rooms designed to optimise sleep. Guests can tap into everything from cryotherapy to dry needling, with an in-house nutritionist on hand to tailor dining to their goals. New locations in Montenegro, Riyadh, Los Cabos and Tokyo are already in the pipeline.

Visit SiroHotels.com

The Members' Club

Grey Wolfe

Combining cutting-edge science with ancient practices, Grey Wolfe delivers an elevated wellness experience focused on healing and restoration. A private members’ club, Grey Wolfe provides state-of-the-art treatments like cryotherapy, red light therapy and hyperbaric oxygen therapy, alongside nutritional guidance, meditation sessions and bespoke fitness programmes. Members also benefit from exclusive access to wellness workshops and personalised recovery plans tailored to support longevity and optimal performance.

Visit GreyWolfe.co.uk

@GreyWolfeLondon

The Cult Ice Bath

Brass Monkeys

Favoured by PTs and pro athletes (Cristiano Ronaldo included), Brass Monkeys offers handcrafted ice baths designed to maintain sub-zero temperatures for longer. Ideal for cold adaptation and post-workout recovery, the range includes the compact Cold Plunge Barrel for smaller spaces and larger cedar or oak tubs for a premium finish. Built-in filtration and smart tech keep the water crystal-clear, while the app-controlled temperature settings make every dip hassle-free.

Visit BrassMonkey.co

The Recovery Hub

Rebase

A sanctuary for the wellness savvy, Rebase is for anyone serious about recovery. Tucked away in Marylebone, this sleek destination blends ancient healing practices with modern technology for a holistic approach. Group classes pair controlled stressors – think ice baths and saunas – with breathwork, yoga and mindfulness, while high-tech therapies like hyperbaric oxygen chambers and infrared saunas support both physical and mental restoration. A team of specialists – from sports massage to acupuncture – are on hand to tackle niggles at the source.

Visit RebaseRecovery.com

@saunaandplunge

The Elevated Sauna

Sauna & Plunge

Blending ancient heat and cold therapy with modern science, Sauna & Plunge is designed to supercharge recovery. With 90°C Finnish saunas to boost circulation and muscle repair, and 5°C ice baths to reduce inflammation and enhance mental clarity, the experience is rooted in contrast therapy, which triggers the body’s natural healing process. Regular sessions can cut cardiovascular disease risk by up to 50%, improve sleep and strengthen immunity. Guided breathwork and recovery techniques are also available to maximise results.

Visit SaunaAndPlunge.life

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