Pilates has become the smart way to train. Built around controlled, resistance-based movement, it targets deep muscle groups to improve posture, mobility and strength. Low impact and high reward, it’s perfect if you’re feeling the effects of HIIT, lifting or years of sport. Whether you’re starting from scratch or looking to fine-tune your performance, these are the studios to try…

Padel has got tennis worried – even Rafa Nadal has been papped with one of its blocky racquets in hand. If you want to make like the king of clay and try your luck on a different kind of court, you’ve got plenty of options across the capital…

Rob Rea left a career in finance to focus on something more vital – how we move, breathe and recover. Today, he works with everyone from CEOs to athletes and creatives, helping them calm the nervous system, sharpen focus and build resilience. We sat down with Rob to talk breathwork, daily rituals, and why everyone needs a moment of stillness…

Trail running is road running’s wilder sibling. It can take your breath away in twice as many ways – as an endurance challenge, but also with the spectacular landscapes it can put you in. As it enjoys a surge in popularity, we caught up with a couple of experts for an easy intro – and rounded up the best brands and gear to help you swap the plodding predictability of the pavement for the adventure of the trail.

Whether you’re marathon training or just trying to stay consistent with your fitness routine, you’ve probably been told by someone that recovery is as important as the workout itself. They’re not wrong. From high-tech tools to supplements, these are the latest launches making it easier to rest, recharge and rebuild…

Been braving the minus-numbered winter in your usual gym kit? There’s no need. Here’s some sportswear that will actually keep you warm…