Fitness

My Life In Fitness: Niko Algieri
Fitness

My Life In Fitness: Niko Algieri

Niko Algieri is the PT who brought TRX to London, training the likes of Ellie Goulding, Rita Ora and members of the Royal Family. Now, at 43, he balances suspension training with mobility work and smart nutrition. Here, he tells SLMan how he keeps his body – and mind – healthy…
Easy Ways To Keep Fit In December
Fitness

Easy Ways To Keep Fit In December

Just in case you’re at risk of taking it too easy – and making January more painful than it needs to be – here are some simple ways to stay trim while still enjoying all the trimmings…
8 Dating Apps To Try Now
Life

8 Dating Apps To Try Now

Dating apps have revolutionised how we meet, and the latest let you find love on leg day instead of at the bar. Here are the top fitness-focused platforms, plus a few classic options...
My Fitness Essentials: Matt Prior
Fitness

My Fitness Essentials: Matt Prior

England has won the Ashes in Australia just once in nearly 40 years, with Matt Prior as a key player. Now retired, he’s the CEO of Over+Above, a sports apparel brand. Here, he shares his fitness tips and gym bag essentials.


The Best At-Home Fitness Accessories
Fitness

The Best At-Home Fitness Accessories

From gym benches to adjustable kettles and phone-controlled skipping ropes, these at-home accessories won’t do all the hard work for you, but they will make your fitness goals easier to achieve.
7 Great Fitness Apps
Fitness

7 Great Fitness Apps

Whether you need a gentle nudge or a drill sergeant to take your workouts to the next level, there’s an app for that. Here are seven we rate…
Everything To Know About Stretching
Fitness

Everything To Know About Stretching

Move Method founder Christian Lewis-Pratt wants you to know something. Stretching isn’t just that thing you do to stop yourself pulling a hammy at 5-a-side. It can be a way of life.