Trail running is road running’s wilder sibling. It can take your breath away in twice as many ways – as an endurance challenge, but also with the spectacular landscapes it can put you in. As it enjoys a surge in popularity, we caught up with a couple of experts for an easy intro – and rounded up the best brands and gear to help you swap the plodding predictability of the pavement for the adventure of the trail.

Whether you’re marathon training or just trying to stay consistent with your fitness routine, you’ve probably been told by someone that recovery is as important as the workout itself. They’re not wrong. From high-tech tools to supplements, these are the latest launches making it easier to rest, recharge and rebuild…

Been braving the minus-numbered winter in your usual gym kit? There’s no need. Here’s some sportswear that will actually keep you warm…

Whether you need a gentle nudge or a drill sergeant to take your workouts to the next level, there’s an app for that. Here are seven we rate…