Health

My Life In Fitness: Niko Algieri
Fitness

My Life In Fitness: Niko Algieri

Niko Algieri is the PT who brought TRX to London, training the likes of Ellie Goulding, Rita Ora and members of the Royal Family. Now, at 43, he balances suspension training with mobility work and smart nutrition. Here, he tells SLMan how he keeps his body – and mind – healthy…
A New Way To Better Mental Health
Health

A New Way To Better Mental Health

TJ Power studies how modern life shapes our brain chemistry. His research led to the DOSE framework, a simple way to boost happiness, productivity, and wellbeing by balancing four key brain chemicals. Here’s how to get started…
The Major Wellness Trends For 2025
Health

The Major Wellness Trends For 2025

From new mental health strategies to AI-powered self-care, nutritionist and holistic expert Lucy Miller explores the wellness trends set to dominate in 2025 – along with the brands and products to watch…
Easy Ways To Keep Fit In December
Fitness

Easy Ways To Keep Fit In December

Just in case you’re at risk of taking it too easy – and making January more painful than it needs to be – here are some simple ways to stay trim while still enjoying all the trimmings…
10 Ways To Survive Winter
Health

10 Ways To Survive Winter

A British winter is tough on the immune system, but Jo Rowe of JR Nutrition has the tips to help you fight off cold and flu season.



8 Dating Apps To Try Now
Life

8 Dating Apps To Try Now

Dating apps have revolutionised how we meet, and the latest let you find love on leg day instead of at the bar. Here are the top fitness-focused platforms, plus a few classic options...
The Latest Wearable Tech To Know
Life

The Latest Wearable Tech To Know

Once, new tech promised to improve our lives. It hasn’t yet, but it might. For now, the wearable tech in our latest edit can brighten your future a bit…
My Fitness Essentials: Matt Prior
Fitness

My Fitness Essentials: Matt Prior

England has won the Ashes in Australia just once in nearly 40 years, with Matt Prior as a key player. Now retired, he’s the CEO of Over+Above, a sports apparel brand. Here, he shares his fitness tips and gym bag essentials.