There’s a lot to love about a cold pint. But ask your gut and it might not be so effusive about your current craft brew of choice. To find out how beer impacts your gut, we did the obvious thing and asked the experts. It wasn’t all bad news…

Trail running is road running’s wilder sibling. It can take your breath away in twice as many ways – as an endurance challenge, but also with the spectacular landscapes it can put you in. As it enjoys a surge in popularity, we caught up with a couple of experts for an easy intro – and rounded up the best brands and gear to help you swap the plodding predictability of the pavement for the adventure of the trail.

Fertility is often framed as a woman’s issue, but it takes two to tango. Whether you're planning a family or curious about how your body works, there’s plenty of prep you could be doing…

Sex toys don’t just bring an extra level of fun to the bedroom. By encouraging better communication, they can add a new dimension to intimacy. We asked the experts how to start the conversation…

Whether you’re marathon training or just trying to stay consistent with your fitness routine, you’ve probably been told by someone that recovery is as important as the workout itself. They’re not wrong. From high-tech tools to supplements, these are the latest launches making it easier to rest, recharge and rebuild…

It doesn’t take much to eat a bit better these days. Our contributor Jo Rowe has chosen seven simple swaps that your body will thank you for – and will still taste good.

ADHD diagnoses have surged in recent years, yet misconceptions persist – often focusing more on the condition’s challenges rather than its potential. To get the real picture, we spoke to five men with ADHD. From strategies to strengths, here’s how they’ve turned it into a workplace asset.

Been braving the minus-numbered winter in your usual gym kit? There’s no need. Here’s some sportswear that will actually keep you warm…