Whether you need to be kicking your marathon training up a notch or just leaving the house a bit more, these running clubs will harness the power of a crowd to get you off the sofa…
Supplements are all well and good, but there are plenty of foods out there that are guaranteed to improve your nutritional intake. Here, five experts share their tips...
Ask any pro athlete. Pre-season training matters. Whether you’re skiing or snowboarding this year, here’s what three experts recommend to ensure peak performance…
Saunas and ice baths get a lot of airtime when it comes to muscle recovery, but many in the know are turning to red light therapy. It’s becoming a go-to for fitness pros, sere’s how it works and where to try it…
Ending a marriage can make you rethink everything you thought you knew about love, but it shouldn’t stop you from finding happiness. Whether you’re newly divorced or deeper into the rebuild, here’s the expert advice you need for navigating the dating scene like a pro…
Lee Mullins knows a thing or two about staying physically and mentally in shape. When he’s not training A-list actors and CEOs, here’s how he looks after himself…