Sound healing may sound woo-woo, but it’s been around for thousands of years – and now, even Nasa is taking note. Researchers are exploring how sound therapy could help astronauts cope with the physical and mental demands of space travel, using it to regulate stress, improve sleep and support recovery. We sat down with three leading sound healers to find out what it could do for the rest of us…

Whether you’re marathon training or just trying to stay consistent with your fitness routine, you’ve probably been told by someone that recovery is as important as the workout itself. They’re not wrong. From high-tech tools to supplements, these are the latest launches making it easier to rest, recharge and rebuild…

It doesn’t take much to eat a bit better these days. Our contributor Jo Rowe has chosen seven simple swaps that your body will thank you for – and will still taste good.

ADHD diagnoses have surged in recent years, yet misconceptions persist – often focusing more on the condition’s challenges rather than its potential. To get the real picture, we spoke to five men with ADHD. From strategies to strengths, here’s how they’ve turned it into a workplace asset.

Been braving the minus-numbered winter in your usual gym kit? There’s no need. Here’s some sportswear that will actually keep you warm…

From new mental health strategies to AI-powered self-care, nutritionist and holistic expert Lucy Miller explores the wellness trends set to dominate in 2025 – along with the brands and products to watch…

Fridge-cold sandwiches are never going to get the job done. Here’s how to turn your quick mid-day meal into a power lunch, according to some top nutritionists…