The aim of therapy is to give you the tools and strategies to navigate life’s ups and downs. Whether you’re struggling with anxiety or stress, have relationship issues or are managing a mental health diagnosis, experts agree even small changes can sometimes make a big difference. That’s why we went to some leading therapists to discover the practical and simple advice they give their patients…

Over the last few years the likes of Huel have become regular lunch options for workers after a quick and healthy alternative to a sandwich. But are meal replacement drinks actually good for you? We asked a couple of nutritionists to help us find out…

As a Premier League footballer and now as a sustainable sportswear brand founder, Michael Doughty has lived health and fitness for a long time. From morning rituals to ice baths, these are the health rules that have helped the ‘Wiltshire Pirlo’ – as Swindon fans used to call him – scale the heights…

From smart watches to sleep aids and tracker bands that measure recovery, we’re in a boom time for health gadgets. Some of these new devices are amazing; others could end up as expensive mistakes. To help you find the right tech for you, we asked the experts – and threw in a few top picks of our own…

A decade ago, Sean Conway sold his photography business for £1 to pursue a dream of breaking a round-the-world cycling record. Since then, the Zimbabwe-born athlete adventurer has become the first person in history to swim the length of Great Britain, completed the Ultimate British Triathlon from John O’Groats to Land’s End without formal training, and most recently set a record for cycling unsupported across Europe. As he prepares for his next record attempt, he sat down with SLMan to talk training, resilience and ‘Colonel Mustard’ – his beloved Camel Trophy Land Rover Defender…

Whatever your health ambitions for 2023, there’s inspo to be found in the new year’s resolutions of the pros. We asked some top names for the goals they’re setting themselves this year…

From retro-inspired running gear to technical apparel with a luxe edge, set a new style PB with our pick of the coolest activewear brands…

Party season is in full swing, which means a hangover will probably hit you at some stage. But it only takes a little self-care – and perhaps a few grooming essentials – to take the edge off the morning after and bounce back looking better than ever. Here’s what the experts told us you should be doing…

There are some simple things you can be doing over the next couple of weeks to avoid hitting January feeling like a total sloth. Seven of London’s top trainers told us what they are…

Biohacking means priming the human body to achieve optimal health. It sounds like something from a sci-fi film, but for Tim Gray it’s a way of life. Bed-bound by chronic illness at the age of 32, a decade later he’s in peak condition, with a biological age of 30. Here’s what the UK’s leading biohacker has learnt on his incredible health journey…

Celebrity trainer Faisal Abdalla is known as ‘Mr PMA’ because of his infectious positive mental attitude. He believes a strong mindset is the key to being the best version of yourself – and his years as a master trainer for Nike and Barry’s Bootcamp have taught him a thing or two about building a strong body too. From go-to workouts to recovery tips, here’s how he stays in shape…

A new study has revealed sperm counts among British men are plummeting. We went to four experts to find out more – here’s what they told us…