Wes Santos is the founder of Instate Fitness – London’s newest PT-led studio. On a mission to help everyone train like an athlete, Wes believes that a workout doesn’t need to be long to be effective, that we should all be eating more protein, and that there’s always a place for cardio. Here are his hard-earned training rules in full…

It doesn’t matter how much you drink – the liver is one of your hardest working organs. If you don’t look after it, you could open yourself up to digestion, skin and energy problems. Here’s what the experts want you to know about keeping yours in good nick…

Tennis and squash have had it too easy for too long. Now they’ve got competition: padel is the world’s fastest growing racket sport, with more than 200 courts in the UK alone. Want to get involved? We asked three top coaches for what to know – and what to do…

In recent years therapy has become a more mainstream method to help people cope with anxiety, depression, grief and relationship issues. However, with a multitude of styles available and a lack of industry regulations, finding the right therapist for you can be difficult. That’s why we asked two experts what to think about when looking for one.