Just in case you’re at risk of taking it too easy – and making January more painful than it needs to be – here are some simple ways to stay trim while still enjoying all the trimmings…

A British winter is tough on the immune system, but Jo Rowe of JR Nutrition has the tips to help you fight off cold and flu season.

Dating apps have revolutionised how we meet, and the latest let you find love on leg day instead of at the bar. Here are the top fitness-focused platforms, plus a few classic options...

Once, new tech promised to improve our lives. It hasn’t yet, but it might. For now, the wearable tech in our latest edit can brighten your future a bit…

England has won the Ashes in Australia just once in nearly 40 years, with Matt Prior as a key player. Now retired, he’s the CEO of Over+Above, a sports apparel brand. Here, he shares his fitness tips and gym bag essentials.

Thibo David is the ex-commando who now trains big names like Harry Styles. We asked him how he keeps himself in great nick...

From gym benches to adjustable kettles and phone-controlled skipping ropes, these at-home accessories won’t do all the hard work for you, but they will make your fitness goals easier to achieve.

Move Method founder Christian Lewis-Pratt wants you to know something. Stretching isn’t just that thing you do to stop yourself pulling a hammy at 5-a-side. It can be a way of life.

Whether you want to psych out the oppo with personalised balls or channel a Challengers look around the club, this is the stuff that’ll put you 15-0 up before you’ve even stepped on court.

From Rapha to Paul Smith, here are the cool bits of kit that will give you an extra gear in the high mountains…

Rickel White is the footballer turned fitness guru whose BodyByWhite programme has made him a name to know. These are his rules for a fit life.