Pilates has become the smart way to train. Built around controlled, resistance-based movement, it targets deep muscle groups to improve posture, mobility and strength. Low impact and high reward, it’s perfect if you’re feeling the effects of HIIT, lifting or years of sport. Whether you’re starting from scratch or looking to fine-tune your performance, these are the studios to try…

Padel has got tennis worried – even Rafa Nadal has been papped with one of its blocky racquets in hand. If you want to make like the king of clay and try your luck on a different kind of court, you’ve got plenty of options across the capital…

Rob Rea left a career in finance to focus on something more vital – how we move, breathe and recover. Today, he works with everyone from CEOs to athletes and creatives, helping them calm the nervous system, sharpen focus and build resilience. We sat down with Rob to talk breathwork, daily rituals, and why everyone needs a moment of stillness…

GLP-1 medications like Ozempic, Wegovy and Mounjaro have gone from obscure diabetes treatments to front-page news thanks to their powerful appetite-suppressing effects. But behind the hype – and the celebrity endorsements – is a more complex picture, especially as unregulated clinics flood the market. We asked leading doctors to give us the inside track…

There’s a lot to love about a cold pint. But ask your gut and it might not be so effusive about your current craft brew of choice. To find out how beer impacts your gut, we did the obvious thing and asked the experts. It wasn’t all bad news…

Trail running is road running’s wilder sibling. It can take your breath away in twice as many ways – as an endurance challenge, but also with the spectacular landscapes it can put you in. As it enjoys a surge in popularity, we caught up with a couple of experts for an easy intro – and rounded up the best brands and gear to help you swap the plodding predictability of the pavement for the adventure of the trail.

Fertility is often framed as a woman’s issue, but it takes two to tango. Whether you're planning a family or curious about how your body works, there’s plenty of prep you could be doing…

Sex toys don’t just bring an extra level of fun to the bedroom. By encouraging better communication, they can add a new dimension to intimacy. We asked the experts how to start the conversation…

Whether you’re marathon training or just trying to stay consistent with your fitness routine, you’ve probably been told by someone that recovery is as important as the workout itself. They’re not wrong. From high-tech tools to supplements, these are the latest launches making it easier to rest, recharge and rebuild…

It doesn’t take much to eat a bit better these days. Our contributor Jo Rowe has chosen seven simple swaps that your body will thank you for – and will still taste good.

ADHD diagnoses have surged in recent years, yet misconceptions persist – often focusing more on the condition’s challenges rather than its potential. To get the real picture, we spoke to five men with ADHD. From strategies to strengths, here’s how they’ve turned it into a workplace asset.