Seven world titles. More than 100 Grand Prix wins. Lewis Hamilton is the most successful F1 driver of all time. He slowed down just long enough for us to talk health and fitness with him. So here it is: a man at the top of his game on what his daily routine looks like, how the pandemic changed his outlook – and why human beings really are capable of anything.

Running, cycling or swimming – in any endurance sport, maintaining energy levels is key. The right fuel, at the right time, will give you the boost you need to go the distance. Gels are the most efficient way to get that fuel on board – here’s what three PTs want you to know about using them, and the brands worth a try…

It’s simple: if you want to improve your health, start taking care of your gut. With more and more research suggesting the gut is the foundation of overall wellbeing, we went to the experts to find out what we should be doing to keep it in good nick…

Athletes have been using ice baths for years to fight post-workout pain, but cold therapy for the rest of us is only just getting started. Whether you’re looking to immerse yourself in a cryotherapy chamber or are keen to try a sub-zero facial, here are the coolest ways to get your fix…

From classic sushi to sashimi and soups, Itsu is always high on our list for a quick and easy lunch. To find out how to make a healthier choice, we asked two nutritionists to evaluate its menu…

We all know how travelling through time zones can wreak havoc on your body. To help you negate the effects of jet lag next time you take off, we asked the experts for their top tips…

For a dentist-clean feeling at home, nothing comes close to an electric toothbrush. To find out more – including the best technique, tips and tools on the market – we asked five leading dentists to share their dos and don’ts…

Rob Hobson works with some of the UK’s top athletes and recently formulated his own supplement range with Healthspan. If you want to eat like a pro, here’s how this registered nutritionist looks after himself…

Whether it’s for a pre-workout boost or to get through a 4pm slump, energy drinks can provide a much-needed energy lift when the time strikes. But some are better than others. To find out more, including how to decode the labels, the ingredients worth looking for and which ones are best, we went to four nutritionists…

A decent pair of trainers is the first item on most lists of essential workout gear, so how did barefoot training become a thing? Advocates say going shoeless can improve foot mobility and increase body awareness, helping you run, train and move more efficiently. Keen to learn more, we sat down with a leading osteopath and physiotherapist…

Whether it’s a midweek pint after work, a G&T on a Friday evening, or a bottle of red with Sunday lunch, alcohol is ingrained in British culture. But with one in five of us looking to change our boozing habits, we went to the experts for a refresh on how alcohol really affects us, and some simple steps for cutting back…

Rowing is a full-body workout – in fact, a rowing machine is one of the only pieces of gym kit that can build cardiovascular fitness and strength in equal measure. With rowing studios opening across the capital – and Peloton about to launch a smart rowing machine – we asked two PTs to explain more.