From Rocky to The Rock, Gunnar Peterson has trained them all. One of Hollywood’s favourite PTs, he’s also now chief of athletics at F45 Training. He gave SLMan his perspective on health, wellness and why he no longer fears food.

When it comes to healthy eating, meal prep is one of those things you know you should be doing, but the reality of cooking endless chicken breasts and brown rice soon wears thin. Fortunately, a whole host of companies can do the hard work for you. Here’s SLMan’s pick of the best…

The last couple of years have encouraged all of us to take better care of our immune systems and understand the important role they play in protecting us. Whether you’re recovering from a virus or bacterial infection, we asked a functional health coach and two nutritionists how best to give yours a helping hand…

Need some fresh workout inspiration? We went to five of the fitness world’s leading trainers to discover the ins and outs of their weekly routines…

Men’s sperm has been decreasing in quantity and quality for some time now – and new research says things are getting worse. So, what’s at play? We went to four fertility experts to find out. From the role of diet and lifestyle to the tests that can help if you’re struggling, here’s what they want you to know.

Full of probiotics and naturally low in sugar, kombucha is fast becoming the fizzy drink of choice. But not all kombuchas are as good for you as you may think. Before your next shop, here’s what two nutritionists had to say about these supermarket bestsellers – plus their picks of the best…

From an epic half marathon on the Adriatic coast to high-tech training gear and fuel, these are the launches to keep on your radar this spring…

If you’re one of the many who struggle to sleep at night, you might realise the power of a brief nap now and then. Wellness and sleep experts will tell you there’s a science to it – from the optimal length to why you should never nap after 3pm, we asked four of them to share their insights…

They say there’s no substitute for experience – but maybe there’s a shortcut. Whether you’re taking on a triathlon this year or want to fine-tune your fitness regime for something else, four veteran racers revealed to SLMan what they’ve learnt over years of competing. From training plans to race-day tips, here’s what they gave us…

As @TheFitnessChef_, Graeme Tomlinson has more than 1m followers on Instagram. What’s the appeal? His ability to shatter misconceptions about food and health. A PT in real life, he gave us his golden rules for good living.

From big claims about supercharging energy levels to cast-iron guarantees of a better night’s sleep, supplement manufacturers make some serious promises these days. To sort fact from fiction, we asked three nutritionists which ones they actually recommend for better health…

Fuel your body the right way and you will maximise the benefits of any workout. From protein to carbs, we went to nine leading trainers to find out what they eat…