Monk brings the mental and physical benefits of cold water therapy into your home. The Monk smart bath is controlled through an app – as you plunge into the icy depths, data is tracked and pulled through to your phone. Stick with it and you can expect improved muscle recovery, immunity and improved focus. Depending on your goals, the app also offers breathwork, guided therapy, and more.
Need To Know: You’ll need to buy the Monk bath (£2,999) to get going, as well as a subscription to the app. Sign up to the waitlist now.