Rowing is a full-body workout – in fact, a rowing machine is one of the only pieces of gym kit that can build cardiovascular fitness and strength in equal measure. With rowing studios opening across the capital – and Peloton about to launch a smart rowing machine – we asked two PTs to explain more.

26.2 miles… A marathon isn’t just a physical challenge, it’s a mental one. Here’s how five marathon regulars rise to the challenge.

Good health and fitness is a journey with no short cuts. If that’s been putting you off, you should know that there are ways to make things easier for yourself. This is how the pros manage to look after themselves in their daily lives…

It’s the default breakfast choice for many of us, but is your morning cereal doing more harm than good? We asked three nutritionists to sort the wheat from the chaff…

If, after a good night’s sleep, you’re still exhausted and struggling to make it through the day, you may be suffering from burnout. It’s an increasingly common condition that affects thousands of people due to stress, poor diet and unbalanced lifestyles. In light of Mental Health Awareness Week, we went to two experts to find out more.

In need of a break? From mountain hideaways to beachside retreats, these spots in Europe and beyond will help with physical, mental and emotional wellbeing…

The sun’s out, which means you might want to sharpen up your second serve. From high-end clubs to family friendly courts, these are the best places to play tennis in London…

From Rocky to The Rock, Gunnar Peterson has trained them all. One of Hollywood’s favourite PTs, he’s also now chief of athletics at F45 Training. He gave SLMan his perspective on health, wellness and why he no longer fears food.

When it comes to healthy eating, meal prep is one of those things you know you should be doing, but the reality of cooking endless chicken breasts and brown rice soon wears thin. Fortunately, a whole host of companies can do the hard work for you. Here’s SLMan’s pick of the best…

The last couple of years have encouraged all of us to take better care of our immune systems and understand the important role they play in protecting us. Whether you’re recovering from a virus or bacterial infection, we asked a functional health coach and two nutritionists how best to give yours a helping hand…

Need some fresh workout inspiration? We went to five of the fitness world’s leading trainers to discover the ins and outs of their weekly routines…

Men’s sperm has been decreasing in quantity and quality for some time now – and new research says things are getting worse. So, what’s at play? We went to four fertility experts to find out. From the role of diet and lifestyle to the tests that can help if you’re struggling, here’s what they want you to know.