Health

Wes Santos is the founder of Instate Fitness – London’s newest PT-led studio. On a mission to help everyone train like an athlete, Wes believes that a workout doesn’t need to be long to be effective, that we should all be eating more protein, and that there’s always a place for cardio. Here are his hard-earned training rules in full…

It doesn’t matter how much you drink – the liver is one of your hardest working organs. If you don’t look after it, you could open yourself up to digestion, skin and energy problems. Here’s what the experts want you to know about keeping yours in good nick…

Tennis and squash have had it too easy for too long. Now they’ve got competition: padel is the world’s fastest growing racket sport, with more than 200 courts in the UK alone. Want to get involved? We asked three top coaches for what to know – and what to do…

In recent years therapy has become a more mainstream method to help people cope with anxiety, depression, grief and relationship issues. However, with a multitude of styles available and a lack of industry regulations, finding the right therapist for you can be difficult. That’s why we asked two experts what to think about when looking for one.

The suicide rate among men is more than triple what it is for women. Yet men account for only 36% of NHS referrals for psychological therapy. Here’s what the experts want more men to know and do…

Golf season is in full swing. Looking to up your game? Each bit of kit here has the power to turn little birdies into soaring eagles…

In this exclusive SLMan video, ultrarunner William Goodge takes us behind the scenes as he trains for his transcontinental run across the US with his friend and mentor Robbie Balenger. At 7,000ft elevation in snow-covered Colorado, the pair chat through William’s training regime and recovery techniques – plus the obstacles ahead in this huge, 64-day challenge…

To be a good runner, you need strong glutes and hamstrings to propel the body forwards, a solid core to generate force, and a strong upper body to keep you stable. The problem is, if you’re not training right, running can wear down muscle. We sat down with Harvey Lawton – co-founder of Run Shape Resilience and ultrarunner William Goodge’s strength coach – to discover his secrets for becoming a stronger runner, including a seven-day programme to kick-start your new regime…

When you’re training to run across America in 64 days, you have to sweat the small details. These are the brands that William Goodge uses to squeeze every last drop out of himself on the road from LA to New York…

Adam Peaty, Lewis Hamilton, Tom Daley, Chris Froome. Four men who have reached the very top of their sport. Four men who also follow meat-free diets. Here’s how to achieve peak fitness without ever eating another chicken breast…