TJ Power has dedicated his career to studying how modern life impacts brain chemistry. Through his research, the neuroscientist and psychology lecturer has developed the DOSE framework for enjoying a happier, better and more productive life. All you have to do is keep an eye on four chemicals in the brain. Try this to get you started…

Been braving the minus-numbered winter in your usual gym kit? There’s no need. Here’s some sportswear that will actually keep you warm…

From new mental health strategies to AI-powered self-care, nutritionist and holistic expert Lucy Miller explores the wellness trends set to dominate in 2025 – along with the brands and products to watch…

Fridge-cold sandwiches are never going to get the job done. Here’s how to turn your quick mid-day meal into a power lunch, according to some top nutritionists…

Whether you need a gentle nudge or a drill sergeant to take your workouts to the next level, there’s an app for that. Here are seven we rate…