Forget a physical work out – when was the last time you exercised your mind? Whether you call it meditation, mindfulness or self-care, the benefits of looking after your mental health are endless – it’ll help you better cope with stress, handle daunting projects and be more patient with yourself and others. To help you get started, we went to three industry experts for their insights…

A supplement that supports immunity, improves energy levels, enhances metabolism and boosts the condition of your skin, muscles and bones may sound too good to be true, but that’s exactly what Lumity does. Developed by a Cambridge University scientist, it’s unlike anything else out there. Here’s why…

Finding a moment for yourself can be easier said than done. We went to nine men in the health and wellness world to discover the treatments they book when they need some R&R…

Feeling tired or struggling to focus? You may be suffering from brain fog – an increasingly common condition that can be driven by poor sleep, a suboptimal diet, stress and screen time. We asked the experts how to beat it…

With the London Marathon taking place this weekend, we asked the industry’s biggest names to share their last-minute preparation tips…

Whether you’re looking to balance out a suboptimal diet, enhance muscle recovery or just get a good night’s sleep, the right supplement can be worth its weight in gold. We asked nine men in the fitness space for the supplements they rely on…

Seven world titles. More than 100 Grand Prix wins. Lewis Hamilton is the most successful F1 driver of all time. He slowed down just long enough for us to talk health and fitness with him. So here it is: a man at the top of his game on what his daily routine looks like, how the pandemic changed his outlook – and why human beings really are capable of anything.

Running, cycling or swimming – in any endurance sport, maintaining energy levels is key. The right fuel, at the right time, will give you the boost you need to go the distance. Gels are the most efficient way to get that fuel on board – here’s what three PTs want you to know about using them, and the brands worth a try…

It’s simple: if you want to improve your health, start taking care of your gut. With more and more research suggesting the gut is the foundation of overall wellbeing, we went to the experts to find out what we should be doing to keep it in good nick…

Athletes have been using ice baths for years to fight post-workout pain, but cold therapy for the rest of us is only just getting started. Whether you’re looking to immerse yourself in a cryotherapy chamber or are keen to try a sub-zero facial, here are the coolest ways to get your fix…

From classic sushi to sashimi and soups, Itsu is always high on our list for a quick and easy lunch. To find out how to make a healthier choice, we asked two nutritionists to evaluate its menu…

We all know how travelling through time zones can wreak havoc on your body. To help you negate the effects of jet lag next time you take off, we asked the experts for their top tips…