Move Method founder Christian Lewis-Pratt wants you to know something. Stretching isn’t just that thing you do to stop yourself pulling a hammy at 5-a-side. It can be a way of life.

Whether you want to psych out the oppo with personalised balls or channel a Challengers look around the club, this is the stuff that’ll put you 15-0 up before you’ve even stepped on court.

From Rapha to Paul Smith, here are the cool bits of kit that will give you an extra gear in the high mountains…

Rickel White is the footballer turned fitness guru whose BodyByWhite programme has made him a name to know. These are his rules for a fit life.

From how to taper off your training to race-day game plans, we asked some of the industry’s biggest names to share their last-minute preparation tips.

Whether you need to be kicking your marathon training up a notch or just leaving the house a bit more, these running clubs will harness the power of a crowd to get you off the sofa…

From high-tech trainers to kitchen gadgets, this is what the health experts want to power them into 2024…

Ask any pro athlete. Pre-season training matters. Whether you’re skiing or snowboarding this year, here’s what three experts recommend to ensure peak performance…

Harry Jameson is the PT who helps FTSE 100 CEOs and A-listers get into shape. He took a breather to tell us about his new venture, why stress is the modern epidemic and the importance of recovery...