Where To Play Padel In London
A hybrid of squash and tennis, padel is the fastest-growing sport in the world – which explains the slew of new openings around town…
Fitness
Where To Play Padel In London
Pro Tips For Running A Marathon
From how to taper off your training to race-day game plans, we asked some of the industry’s biggest names to share their last-minute preparation tips.
The Best Running Clubs In London
Whether you need to be kicking your marathon training up a notch or just leaving the house a bit more, these running clubs will harness the power of a crowd to get you off the sofa…
Fitness Pros Reveal Their Christmas Wishlists
From high-tech trainers to kitchen gadgets, this is what the health experts want to power them into 2024…
How To Get Your Body Ready For Ski Season
Ask any pro athlete. Pre-season training matters. Whether you’re skiing or snowboarding this year, here’s what three experts recommend to ensure peak performance…
8 PTs Share Their Nutrition Rules
From intermittent fasting to morning rituals, we caught up with eight top PTs to discover the nutrition rules they live by…
New Indoor Ways To Stay Fit This Autumn
Fallen out of your fitness routine over the summer? Or just fancy trying something different? Here are 8 weatherproof new ways to get back in the game…
My Fitness Life: Harry Jameson
Harry Jameson is the PT who helps FTSE 100 CEOs and A-listers get into shape. He took a breather to tell us about his new venture, why stress is the modern epidemic and the importance of recovery...
My Health & Fitness Rules: Wes Santos
Wes Santos is the founder of Instate Fitness – London’s newest PT-led studio. On a mission to help everyone train like an athlete, Wes believes that a workout doesn’t need to be long to be effective, that we should all be eating more protein, and that there’s always a place for cardio. Here are his hard-earned training rules in full…
How To Get Into Padel
Tennis and squash have had it too easy for too long. Now they’ve got competition: padel is the world’s fastest growing racket sport, with more than 200 courts in the UK alone. Want to get involved? We asked three top coaches for what to know – and what to do…
26 Great New Golf Accessories
Golf season is in full swing. Looking to up your game? Each bit of kit here has the power to turn little birdies into soaring eagles…
What It’s Like To Train For An Ultrarun – With William Goodge
In this exclusive SLMan video, ultrarunner William Goodge takes us behind the scenes as he trains for his transcontinental run across the US with his friend and mentor Robbie Balenger. At 7,000ft elevation in snow-covered Colorado, the pair chat through William’s training regime and recovery techniques – plus the obstacles ahead in this huge, 64-day challenge…
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