Move Method founder Christian Lewis-Pratt wants you to know something. Stretching isn’t just that thing you do to stop yourself pulling a hammy at 5-a-side. It can be a way of life.
Whether you want to psych out the oppo with personalised balls or channel a Challengers look around the club, this is the stuff that’ll put you 15-0 up before you’ve even stepped on court.
Whether you need to be kicking your marathon training up a notch or just leaving the house a bit more, these running clubs will harness the power of a crowd to get you off the sofa…
Ask any pro athlete. Pre-season training matters. Whether you’re skiing or snowboarding this year, here’s what three experts recommend to ensure peak performance…
Fallen out of your fitness routine over the summer? Or just fancy trying something different? Here are 8 weatherproof new ways to get back in the game…
Harry Jameson is the PT who helps FTSE 100 CEOs and A-listers get into shape. He took a breather to tell us about his new venture, why stress is the modern epidemic and the importance of recovery...