There are some simple things you can be doing over the next couple of weeks to avoid hitting January feeling like a total sloth. Seven of London’s top trainers told us what they are…
Running, cycling or swimming – in any endurance sport, maintaining energy levels is key. The right fuel, at the right time, will give you the boost you need to go the distance. Gels are the most efficient way to get that fuel on board – here’s what three PTs want you to know about using them, and the brands worth a try…
Athletes have been using ice baths for years to fight post-workout pain, but cold therapy for the rest of us is only just getting started. Whether you’re looking to immerse yourself in a cryotherapy chamber or are keen to try a sub-zero facial, here are the coolest ways to get your fix…
A decent pair of trainers is the first item on most lists of essential workout gear, so how did barefoot training become a thing? Advocates say going shoeless can improve foot mobility and increase body awareness, helping you run, train and move more efficiently. Keen to learn more, we sat down with a leading podiatrist, osteopath and physiotherapist…
Rowing is a full-body workout – in fact, a rowing machine is one of the only pieces of gym kit that can build cardiovascular fitness and strength in equal measure. With rowing studios opening across the capital – and Peloton about to launch a smart rowing machine – we asked two PTs to explain more.
Good health and fitness is a journey with no short cuts. If that’s been putting you off, you should know that there are ways to make things easier for yourself. This is how the pros manage to look after themselves in their daily lives…
The sun’s out, which means you might want to sharpen up your second serve. From high-end clubs to family friendly courts, these are the best places to play tennis in London…
From Rocky to The Rock, Gunnar Peterson has trained them all. One of Hollywood’s favourite PTs, he’s also now chief of athletics at F45 Training. He gave SLMan his perspective on health, wellness and why he no longer fears food.