“One of the most important factors in cycling is a proper bike fit. This ensures you are comfortable on the bike and that your body is in the best position for optimal power output. If your bike isn't fitted properly, you may experience pain or discomfort. Find your local bike shop and book in for a professional fitting – the investment to ensure your bike is suitable set up will pay dividends.” – William Pearson, co-founder of Pearson 1860 

“To ride more efficiently, focus on having a smooth and consistent pedal stroke. Avoid pushing down hard on the pedals in a jerky motion as if you are simply stepping on each side, and instead aim for a fluid motion as if you are spinning your pedals in a more circular manner. When using clipless pedal systems, the correct set-up of cleats should allow for well-aligned and balanced pedal strokes. This will help you conserve energy and maintain your speed for extended periods.” – William

“Cycling is good on your own, but even more fun with others. Join a local cycling group or club to meet other riders and find new routes. Not only will you have a support system for comradery, but the competition will help improve your skills and fitness. You'll also have someone to share a post-ride drink with.” – William

“As a cyclist, you spend every second of your ride using your feet. Investing in quality shoes for road, gravel or mountain biking, or even just commuting, will make huge improvements to your riding in terms of power transfer. QUOC is my go-to brand.” – Beau Markson, cycling expert & Hammerhead ambassador

“Looking for a new challenge? Try gravel riding. It takes the best bits of road cycling and mountain biking and creates the perfect balance of being lost in the woods but with the speed of a road bike. Off-road terrain is also more challenging, allowing you to push your fitness limits in a different way. If you want to try gravel riding, look up Moloko Cycling – it rents out gravel bikes and organises incredible rides and tours, locally and overseas.” – Beau

“One of the key ways to improve your fitness on the bike is to structure your training so you can see measurable improvements. Get yourself on Training Peaks – you’ll find a vast array of amazing coaches who offer reasonably priced training plans to fit your lifestyle and budget.” – Beau

“If you don’t look after your bike, it won’t look after you. Regular cleaning and maintenance are key, and the same goes for your kit. Don’t use fabric conditioner when washing your cycling gear – instead, add Zoflora into your wash, which kills bacteria, makes lycra smell good and prolongs its wardrobe life.” – Sam Morgan, founder of Paria

“Time trialling is a great way to improve performance, with events happening across the country through the spring and summer months. Solo riders are set off at intervals – usually every minute – and it’s an individual race against the clock to see how quickly you can cover a certain distance. Many local cycling clubs host midweek evening events, with entry typically costing between £4 and £6. With a number pinned on your back, you tend to dig much deeper than you would do normally, making for an effective hard training session – and it’s a great way to meet other members in the local cycling community, exploring roads you might not normally ride.” – Kate Allan, Cycling Time Trials ambassador