Whether you’re looking to track your cardio progress, take on a total body workout in your garden or just improve your recovery time, there’s a bit of fitness tech to help, guide, track and accompany you. But which gadgets can you trust? From smart watches to adjustable kettles and smartphone-enabled skipping ropes, these are the ones worth your money…

The most recent research shows sperm count has dropped 50% since the 70s – that’s worldwide, for men of all ages. But not all is lost: studies suggest certain lifestyle changes can significantly boost sperm health. Fertility expert Zita West gave SLMan her golden rules for boosting your fertility.

A sure-fire route to a stronger core, better posture and improved coordination, Pilates is fast becoming a workout to prioritise for guys in the know. Designed to complement more intense workouts and get to the root of aches, pains and niggles, here’s why it’s worth giving Pilates a go…

The term ‘VO2 max’ might sound like a formula left over from your days of GCSE chemistry. But, as more of us take our fitness more seriously, this piece of data could be the key to making real health gains. Here’s what you need to know…

It’s the first thing many of us reach for when we’re feeling run down, but vitamin C can be more than just a quick-fix immunity boost. From improving skin to raising energy levels, here are the facts proving why this health all-rounder is one to stock up on…

Providing you’re respecting social distancing measures, the mental and physical benefits of getting some fresh air and moving your body are profound. Whether you consider yourself a runner already, or feel like it’s the best way to make the most of an hour spent outside, these are the apps and services to rely on…

No gym? No problem. Whether you want to work on strength, flexibility or cardio, there’s an app for it. Here are the ones to know…

More and more men are recognising the power of meditation. Athletes and CEOs alike are making time to meditate because it’s proven to boost brain power and productivity, as well as reduce anxiety and depression. In fact, Will Williams of Beeja Meditation has got seven things you need to know about it…

Non-activity exercise thermogenesis – or NEAT – is everything you do that’s not sleeping, eating or exercise. It includes some underrated, non-gym exertions that can help you stay in shape. With gym trips at a premium right now, here’s what you need to know…

Struggling with your back? You’re not alone. Research shows more men are suffering from back pain than ever before – almost one-quarter say they feel pain every day – and those affected are getting younger. SLMan sat down with a couple of experts to dive deeper into the issue. Here’s their advice on preventing and improving the problem…

With a fearsome reputation for laying down highly demanding physical challenges, CrossFit has attracted a cult following. Perhaps your friends are obsessed with it and you’re intrigued to see if it’s as intense as they say. In the name of demystifying it for the uninitiated, we caught up with two of London’s leading coaches to find out more…

Whether you’re a gym junkie or fairly new to the world of fitness, we’ve rounded up the best strength gyms in the capital. From subterranean studios to data-driven workouts, here are the destinations to know…