Health

Sure, protein is good for you. But aren’t there different types? Which one do you need and why? Between bicep curls, SLMan grabbed Lee Stephens of Third Space and Toby Huntington-Whiteley of Kobox, and asked them to explain all.

Last weekend Parkrun celebrated its 15th birthday, with six million people participating across 21 countries. Earlier this year, a record 450,000 runners applied for the 2020 London Marathon. We’re not saying you need to sign up to some big race but running’s popularity is clearly at an all-time high: it’s a great full body workout, is relatively easy to fit in (try a run to or from work?) and doesn’t have to cost you a thing.

We caught up with Onetrack’s Anthony Fletcher and 1Rebel’s Jono Selvadurai to find out how to do it right.

We know exercise releases feel-good endorphins, however a new survey has revealed that 55% of gym-goers have missed their next workout because they felt ill after exercising. A 'fitness hangover' isn’t just muscle soreness but complete exhaustion, nausea and even anxiety. Here, fitness and lifestyle expert James Trent shares his tips on how to be kinder to your body to avoid burning out…

HIIT (high intensity interval training) came onto the exercise scene with a bang with LIIT (low intensity interval training) following not far behind. But although they both focus on interval training, they’re completely different workouts. Here, fitness expert, Gede Foster explains the difference between the two…