How To Be A Better Runner
Last weekend Parkrun celebrated its 15th birthday, with six million people participating across 21 countries. Earlier this year, a record 450,000 runners applied for the 2020 London Marathon. We’re not saying you need to sign up to some big race but running’s popularity is clearly at an all-time high: it’s a great full body workout, is relatively easy to fit in (try a run to or from work?) and doesn’t have to cost you a thing.
We caught up with Onetrack’s Anthony Fletcher and 1Rebel’s Jono Selvadurai to find out how to do it right.
We caught up with Onetrack’s Anthony Fletcher and 1Rebel’s Jono Selvadurai to find out how to do it right.