If you hit the gym regularly, you might be familiar with the idea of using protein powders to support your workout. You might also know there are supplements to help boost your overall health. But did you know there is a new range of supplements for men that does both? Check out these Myvitamins Performance supplements that could help you raise your fitness game.

Changing the way you eat can have a massive impact on your health and fitness. SLMan asked The Mindful Chef and Shoreditch-based health food restaurant Atis for some easy ways to balance your diet. Read on to discover 19 direct swaps to set you on your way…

In 2014, Ed Foy and his business partner Georgie Reames took a chance and started selling juice from a bathtub at Old Street station. Fast-forward six years and PRESS London is stocked in 700 cafés, hotels, restaurants and shops, as well as selling juice cleanses online. Here, Ed recounts his journey to cold-press success, the lessons he has learnt along the way and the future of the juice industry.

Sure, protein is good for you. But aren’t there different types? Which one do you need and why? Between bicep curls, SLMan grabbed Lee Stephens of Third Space and Toby Huntington-Whiteley of Kobox, and asked them to explain all.