Eggs have had something of a chequered past. In the 50s, they were the ultimate breakfast option, but by the 70s had become the bad boys of nutrition, with studies claiming they were packed with cholesterol. Then, in the 80s salmonella was the big concern. These days, eggs and avocado on toast is the definition of mainstream. To get the bottom line, we caught up with registered dietician Louise Bula…

Medicinal mushrooms are the latest way to boost your health. Exotic varieties are popping up everywhere, as powders and extracts, and even in coffees and smoothies. SLMan caught up with Tom Smale, co-founder of Wunder Workshop, to find out why these ancient superfoods are worth considering.

Regardless of whether you’re looking to build muscle or not, protein is an important part of your diet. From why it’s crucial to underrated sources and simple hacks to boost your intake, here’s what you need to know…

From almond milk lattes to coconut yoghurt, we’re shunning dairy like never before – in fact, almost a quarter of all Brits now choose plant-based milks. But is dairy really the devil? Or are we doing our bodies a disservice by ditching it? SLMan asked the experts…

Once upon a time, a banana was all the pre-gym fuel you needed. In recent years, a plethora of pre-workout supplements have hit the shelves and you’d be forgiven for thinking they’re the secret to better workouts and increased strength. Are they really necessary for the average exerciser? Here’s what the experts told us…

The gut has long been a hot topic in the health world, and with good reason. More research suggests gut health is the cornerstone of optimal wellbeing, affecting everything from your immune system to your mood and skin. SLMan caught up with experts Lisa and Alana Macfarlane – aka The Gut Stuff – for their golden gut rules. From the benefits of cardio to the value of fermented foods, here’s what you need to know…

In the wellness world, it’s fair to say CBD is now ubiquitous. Hailed as a miracle cure for countless ailments – including pain, anxiety, insomnia and migraines – this herbal superfood is the health hero of the moment. SLMan caught up with Marisa Schwab, co-founder of online CBD retailer The Chillery, to find out more about this hyped ingredient. From how it works to the products worth a try, here’s what you need to know…

An easy way to pack in fuel, smoothies are the experts’ choice when it comes to pre- and post-workout nutrition. Whether you’re looking to supercharge your session or soothe sore muscles, we caught up with three health and fitness experts to discover their go-to recipes. All you need is a blender…

It doesn’t get the same airtime as turmeric, coconut oil or omega-3s, which means fibre is the superfood you might not be getting enough of. SLMan caught up with nutritional therapist Yasmin Alexander to find out all about fibre and its many benefits…

Dale Pinnock – aka The Medicinal Chef – is the kind of nutritionist we can get on board with. Taking an evidence-based approach to nutrition, he has fast become one of the leading voices in the wellness world, writing eight books and making regular TV appearances. He believes everyone can use food as medicine to support their health, and that learning to do that starts in the kitchen. From intermittent fasting to strength training, here’s what powers this power player…

From the supplements worth buying to easy nutrition hacks, we sat down with nutritionist Rob Hobson to discover the secrets to safeguarding your health. Whether you’re in your 20s, 30s, 40s or 50s, here’s what you need to know…

It’s the first thing many of us reach for when we’re feeling run down, but vitamin C can be more than just a quick-fix immunity boost. From improving skin to raising energy levels, here are the facts proving why this health all-rounder is one to stock up on…