The brainchild of Gareth Bale and team GB powerlifting champion Hendrick Famutimi, the Rowbots workout is for those looking for an athlete-worthy session. In addition to its signature rowing machine workouts, the gym is launching two new classes this weekend. Tomorrow, head to Rowbots City or Rowbots Fitzrovia to try a 50-minute ‘Energy Strength’ class which includes strength training exercises with weights to help increase stamina and flexibility. From Friday 9th September, there’s also the new ‘Capacity’ conditioning class at Rowbots City, designed to push you to the max so you can train harder and faster. One class credit costs £22, or memberships starts from £130 a month.
9 Appold Street, Shoreditch, EC2A 2AP; 6 Great Titchfield Street, Fitzrovia, W1W 8BB