A pill box allows me to keep track of supplements. I firmly believe in the power of supplements and take my entire regime on trips – I prepare pill boxes based on the destination and duration of the trip. Holidays often end up in sea, sun and alcohol, and your body needs extra support. As well as your usual supplements, consider a daily greens formula to give you balance between the beachside snacks and alcohol.
The sun will always cause skin damage, even on a cloudy day. Whether you’re heading to a city or beach, SPF is a must. Apply one teaspoon to your face every morning and reapply every two hours if you’re sweating or swimming. For the body, I rate Soleil Toujours – it feels fresh, smells fantastic and isn’t sticky. If you prefer a spray, try ISDIN, it’s an all-time favourite.
Smelling fresh is important. I always take Selahatin’s mouth spray with me – it’s effective and tastes great. Invest in a hard-working, scentless deodorant – no one needs to smell of heavy product on a plane. Helena Rubenstein’s Nudit is my top choice. I’ve been using Clarins Eau Dynamisante for years when travelling – it’s a light body perfume that smells fresh and relaxing.