BEST FOR PEAK PERFORMANCE: The Whey
The Rolls Royce of protein powders, Myprotein’s The Whey is worthy of a gold star. With 25g of protein per serving, this ultra-premium blend of whey concentrate, whey isolate and hydrolysed whey is unlike anything else out there, boasting serious nutritional credentials for improved performance. Whey is made from a milk derivative and has long been lauded as the best form of protein powder because it’s around 70% protein – higher than many plant-based options. It’s easily digested and also contains all the essential amino acids. For the best results, take The Whey as part of a shake within 30 minutes to an hour of finishing a workout, so it can contribute to muscle growth. Bonus points go to the 6.5g of branched-chain amino acids (BCAAs) per serving, which will aid muscle repair.