Acai And Almond Butter Bowl
What’s Inside: Sliced banana, granola and acai berry puree, topped with shredded apple, pomegranate seeds and almond butter.
Verdict: Packed with a variety of berries – think blackcurrants, pomegranate seeds, raspberries, blackberries and strawberries – this dish is an antioxidant powerhouse. Acai berries, for example, contain more antioxidants than most berries, and are also a good source of vitamin A, which supports a healthy immune system and vision. However, it also contains two forms of added sugar – muscovado sugar and golden syrup – which, alongside the natural sugars, makes this pot high in sugar. While it may only contain 350 calories per serving, most of these come from sugar, with almost 34g of sugar per serving. It also only contains 9g of protein, so may not be the most energising option. Adding in some yoghurt will help boost the protein content.