I train twice a day. It’s cardio in the morning and weights in the afternoon. That’s around three-and-a-half to four hours a day, six days a week. During lockdown, I’ve tried to keep to this schedule as much as possible. The only variation I have in my schedule is that Wednesday will be cardio and swimming, with an active recovery swim or technical session on Sunday. Without access to the gym or a pool at the moment, my technical sessions have focused more on technique and mobility. My cardio sessions range from EMOM-style interval formats to endurance work, sprint intervals and competition workout replications. I love the cardio element of CrossFit and get a kick out of pushing myself and seeing how much I’m willing to hurt during a workout. 

I don’t have a PT. But I do have a coach who will look at my technique throughout the week and feedback where I can improve. I programme all of my training myself, taking inspiration from other athletes via social media. 
 
My favourite workout is the CrossFit Hero Workout Of The Day. It’s in honour of USAF SSgt Timothy P Davis. The workout consists of 12 deadlifts, nine hang power cleans, six push jerks, five rounds for time. My PB is 3 minutes 56 seconds. My favourite movement would have to be the thruster – it’s a killer on the legs and shoulders.

Being the UK’s fittest man isn’t all about the physical. It means I achieved a goal I set myself seven years ago – knowing that years of hard work had paid off was deeply satisfying. I now want to achieve the same title again in 2021 and qualify for the CrossFit Games, where I aim to put in the performance of a lifetime. So much of training is in your mind – I’m a very laid-back character, so am calm and relaxed in the lead up to any competition. As soon as I get onto the competition floor it’s like a switch gets turned on, I’m in the zone and ready to go. 

It’s important to have role models. My parents are my ultimate role models but the athletes that come to mind are Michael Jordan and Usain Bolt. Jordan for his insane work ethic and Bolt for his incredible personality on, and off, the track.
 
It’s vital to run your own race. If you’re just starting out on your fitness journey, I would stress how important this is. It’s very easy to get carried away with what you see on social media and your perception of other people’s progress. Know that anything worth having takes time. Enjoy the journey to becoming a fitter, healthier person.
 
Visit CrossFit.com and follow Zack on Instagram
 
*Features published by SLMan are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programmes.