Food Maths: Tortilla Wraps
HERO INGREDIENT: Old El Paso tortillas (corn or flour)
One-Pan Messy Tostada
INGREDIENTS
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2 Old El Paso tortillas, shredded into strips
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1 tin of black beans, drained
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1-2 garlic cloves, finely chopped
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Mixed herbs (optional)
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1 packet of cherry tomatoes, halved
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200g of Greek Feta cheese
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Spices: 1 tsp of paprika, 1 tsp of ground cumin, 1 star anise (ground in a pestle and mortar)
METHOD
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Shred your tortilla and toast in a large pan on the hob, using a little light olive or vegetable oil. Push to one side.
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In the same pan, fry the garlic for a few minutes, making sure not to burn it. Pour in the black beans and 1 tbsp of water. Add the spices and let the beans stew gently. Taste. Season with salt and pepper and as many herbs as you like.
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Gently simmer for 10 minutes, adding a little water to the beans if they dry out.
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To finish, crumble over the feta cheese. Scatter over the tomatoes.
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Season with salt, pepper and a squeeze of lime. Serve.
Mozzarella Chilaquiles
INGREDIENTS
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3-4 tortilla wraps, sliced into strips
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1 tin of Napolina chopped tomatoes
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Half a red onion, finely chopped
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1 chilli, ideally jalapeno
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1 tbsp of Lea & Perrins Worcestershire sauce
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2 avocados, stones removed, flesh scooped, sliced and set aside
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100ml of sour cream
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250g of Galbani Mozzarella
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1 tsp of vodka (optional)
METHOD
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Preheat the oven to 190°C.
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Fry the onion in a pan. Add the tin of chopped tomatoes, Worcestershire sauce and the chilli – and vodka if using. Simmer for a few minutes on a low heat. Season with a little salt and add a sprinkling of sugar if the tomatoes are tart.
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To assemble, cover the bottom of a large baking dish with a layer of the shredded tortillas, then a layer of the tomato mixture. If there’s more left over, keep layering. Finish with the mozzarella to cover the top.
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Bake for 15 to 20 minutes, until the cheese is bubbling.
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Top with the avocado slices. An extra layer could include a pile of fresh herbs and a fried egg.
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Finish with a drizzle of sour cream. Serve with salad.
Easy Ice Cream Tortilla
INGREDIENTS
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3 tortilla wraps, sliced into circles to fit muffin tin holes
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200g of banana or strawberries, sliced
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1 tsp of ground cinnamon or cardamom seeds, taken from the pod
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Walnuts or lightly toasted sesame seeds (dry-cooked in a pan for 2 minutes)
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Pinch of demerara or caster sugar
METHOD
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Preheat the oven to 180°C.
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Slice the tortillas into roughly 6-7cm diameter circles. Place the discs into an oiled 12-hole muffin tin.
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Brush or sprinkle each one with a little olive oil or melted butter, the spice of your choice and a dusting of sugar.
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Bake for a few minutes until they’re just crisp, not burnt.
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Remove and pile each cup with a scoop of ice cream and plenty of sliced bananas or strawberries (or both) and sprinkle with crushed walnuts or the lightly toasted seeds.
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