“The spicy mixed olives are the perfect starter to take the edge off before a big meal. Olives are rich in vitamin E and healthy fats, and are a great appetiser to get your tastebuds going. With only 138 calories per serving, they’re a light option. In fact, if you’re having a big meal, a starter isn’t always necessary, especially at somewhere like Nando’s where the main event is the chicken. If you don’t like olives, the hummus is a solid choice. Although higher in fat, it is rich in plant-based protein and fibre. Just be sure to share, as the hummus and pitta plate contains 815 calories.” – Rebecca Myers, PT & nutrition coach.