Choose Your Trainers By Activity
You need to wear shoes to match the type of running you are doing. If you know you’ll be running outside, you need a pair of durable, impact-resistant trainers, not a pair designed for indoor aerobics or casual streetwear. If you’re not sure where the majority of your running will take place, choose a general running shoe, as it will be the most versatile option.
Keep Track Of Time
The best time to try on the trainers you are thinking of purchasing is in the evening, because your feet swell during the day. This means a pair of shoes that felt fine in the morning might feel too tight later in the day. So give your feet a little time to cool down before venturing to the shops, or buy a pair and try them on in the evening. If they’re not comfortable at that point, you can return them the next day.
Ignore The Wrong Reviews
Many of us like to read online reviews before purchasing a new pair of trainers. However, you shouldn’t take all words as gospel, because there are several things you need to consider. Think about whether the writer is a runner themselves or if the review has been sponsored, which might mean it’s biased towards a brand that isn’t necessarily the best fit for your needs.
Wiggle Your Toes
Trainers that are too tight mean one thing: blisters. They are a sure-fire way to bring your training to a standstill. Your feet expand when you run, so think about buying your trainers half a size larger than your normal shoes. To check ‘wiggle room’ when you’re trying a pair, kick your heel down so it’s at the back of the shoe. Then see if there’s a thumb’s width from the end of your toe to the end of each trainer.
Replace Them Regularly
No pair of shoes lasts forever. Eventually they will lose cushioning, support and start to give in to wear and tear. The rule of thumb is that most trainers should be replaced every 300 to 500 miles.
Remember the mile count includes all the other activities you do while wearing them, like group exercise classes, running errands and even walking the dog.
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