Pushing yourself too hard in the gym can derail your mood, health and fitness gains. We caught up with the experts to discover more about workout-related burnout, how to spot it and what you can do to get back on track…

If you’re stuck in a rut or just want to shake things up this Valentine’s day, give the chocolates a miss and treat yourself and your partner to something you can both enjoy. Sex toys have had a major makeover as of late – now discreet, sleek and sophisticated, there’s something for everyone. Here are the best ones to try…

It’s pointing out the obvious to say working from home has made us more reliant on technology than ever before. Whether you eat your lunch while typing or have the odd snack at your desk, you’d be pretty shocked to see how unhygienic and dirty most people’s keyboards and computers are. If it’s been a while since you last gave yours a thorough clean – from the solutions to use to the nifty cloths and sanitising equipment to have on hand – here’s what you need to know.

If you struggle to get a good night’s sleep and feel sluggish during the day, supplement specialist Lumity can help. The British brand has recently expanded its product range, adding new booster formulas that work at both ends of the spectrum – supercharging your daytime brain power then helping you sleep well at night. Here’s why Lumity is already a cult product and what sets its new offerings apart…

A failsafe way to get fit, spinning is a low-impact, endorphin-boosting workout suitable for everyone. With studios closed for the foreseeable, there’s never been a better time to add a bike to your home set-up. Whether you’re looking for a real-ride feel or a compact bike to fit into a small space, these are the bikes you need to know about…

Chilly temperatures, dark evenings and icy roads aren’t the most enticing of running conditions, but a session in cooler temperatures can be highly satisfying. SLMan caught up with three of London’s top running experts for their advice on doing it properly…

You might have enjoyed working from home for the last few months, but chances are your back hasn’t – the reason being, whether you’re sitting on the sofa or hunched over the dining room table, your posture will be out of whack. The good news is it’s not too late to correct it – here’s what you need to know…

Everyone wants great sex to come naturally but putting in some extra effort can make all the difference. SLMan spoke to two sex experts to discover their golden rules for oral sex and here’s what they said…

Smartwatches have evolved from glorified pedometers to high-tech pieces of kit designed to track heart rate, stress levels, workout stats and more. Whether you want to track a ride, a run or an ultra-marathon, there’s a watch that can help. Here is SLMan’s pick of the best…

The new year diet bandwagon is in town but before you jump on board, listen to these words from Dr Rangan Chatterjee. TV’s Doctor In The House is on a mission to remind us that weight loss isn’t a race and there’s a way to do it well. Here he shares his advice on losing weight sustainably…

A science-backed way to ease muscle tightness, promote blood flow and help with muscle fatigue and recovery, foam rolling is becoming an essential part of any workout. Here are the rollers that get the SLMan seal of approval…

From the app proven to banish sleepless nights to antioxidant-fuelled coffee, here are the new products changing the world of health and fitness in January…