There’s no getting away from it. December is full of temptations that can easily make the most avid of gym bunnies fall off the wagon. To help you navigate the festive season, we went to the experts for their top tips on how to make January a bit less painful.

Tim Samuels is an award-winning documentary maker, broadcaster and author. In 2016, he published Who Stole My Spear, a bestseller encouraging men to be more open about their vulnerabilities. Recently, he joined forces with two Ivy League scientists to launch the world’s first ‘nutrigenomics’ supplement. Here, Tim shares his top wellness tips…

Everyone knows breakfast is the most important meal of the day, but what should you actually be eating each morning? From simple healthy swaps to recipe ideas, here’s what the experts recommend…

If you want results from your exercise regime, it pays to know the facts. We asked some experts to sort the hard science from the tall stories. Covering fitness and nutrition, here’s the truth about some popular health myths.

If you’re looking to lose a few pounds, enhance brain power and stave off cravings, the ketogenic diet – aka the keto – is one to check out. Based on restricting carbs instead of calories, it’s dubbed the next-generation version of Atkins. Interested? Here’s what you need to know…

If you’ve spent the last year under-exercising or over-eating, the experts have you covered. We went to some leading fitness and nutrition gurus to discover their golden rules for getting things back on track…

These days protein powders are mainstream thanks to their ability to help boost performance, improve recovery and build lean muscle. But which one is best for you? From whey to casein and plant-based formulas, "Myprotein" makes it easy to decide. Here’s the full range, including everything its products can do for you and why we rate them so highly…

The new year diet bandwagon is in town but before you jump on board, listen to these words from Dr Rangan Chatterjee. TV’s Doctor In The House is on a mission to remind us that weight loss isn’t a race and there’s a way to do it well. Here he shares his advice on losing weight sustainably…

Think fast food and McDonald’s will be high up the list. But like all restaurants, some things on the menu are healthier than others. If you’ve got a penchant for a ‘Golden Arches’ now and again, to help you make the best choice, we asked top nutritionist Laura Matthews for her analysis.

It’s the most important meal of the day, so you really ought to be getting it right. But what should you be eating for breakfast? From prioritising protein to filling up on fibre, here’s what two nutrition experts do each morning…