Diet & Nutrition

Whether it’s for a pre-workout boost or to get through a 4pm slump, energy drinks can provide a much-needed energy lift when the time strikes. But some are better than others. To find out more, including how to decode the labels, the ingredients worth looking for and which ones are best, we went to four nutritionists…

It’s the default breakfast choice for many of us, but is your morning cereal doing more harm than good? We asked three nutritionists to sort the wheat from the chaff…

When it comes to healthy eating, meal prep is one of those things you know you should be doing, but the reality of cooking endless chicken breasts and brown rice soon wears thin. Fortunately, a whole host of companies can do the hard work for you. Here’s SLMan’s pick of the best…

Full of probiotics and naturally low in sugar, kombucha is fast becoming the fizzy drink of choice. But not all kombuchas are as good for you as you may think. Before your next shop, here’s what two nutritionists had to say about these supermarket bestsellers – plus their picks of the best…

As @TheFitnessChef_, Graeme Tomlinson has more than 1m followers on Instagram. What’s the appeal? His ability to shatter misconceptions about food and health. A PT in real life, he gave us his golden rules for good living.

From big claims about supercharging energy levels to cast-iron guarantees of a better night’s sleep, supplement manufacturers make some serious promises these days. To sort fact from fiction, we asked three nutritionists which ones they actually recommend for better health…

There’s no getting away from it. December is full of temptations that can easily make the most avid of gym bunnies fall off the wagon. To help you navigate the festive season, we went to the experts for their top tips on how to make January a bit less painful.

Tim Samuels is an award-winning documentary maker, broadcaster and author. In 2016, he published Who Stole My Spear, a bestseller encouraging men to be more open about their vulnerabilities. Recently, he joined forces with two Ivy League scientists to launch the world’s first ‘nutrigenomics’ supplement. Here, Tim shares his top wellness tips…

Everyone knows breakfast is the most important meal of the day, but what should you actually be eating each morning? From simple healthy swaps to recipe ideas, here’s what the experts recommend…

If you want results from your exercise regime, it pays to know the facts. We asked some experts to sort the hard science from the tall stories. Covering fitness and nutrition, here’s the truth about some popular health myths.

If you’re looking to lose a few pounds, enhance brain power and stave off cravings, the ketogenic diet – aka the keto – is one to check out. Based on restricting carbs instead of calories, it’s dubbed the next-generation version of Atkins. Interested? Here’s what you need to know…