Everyone knows they can eat themselves fitter, but only a few know the secrets of eating themselves happier. We asked the experts how to create a mood-boosting menu – from supercharged breakfasts to handy supplements, these are the golden rules…

Over the last few years the likes of Huel have become regular lunch options for workers after a quick and healthy alternative to a sandwich. But are meal replacement drinks actually good for you? We asked a couple of nutritionists to help us find out…

Whether you’re looking to balance out a suboptimal diet, enhance muscle recovery or just get a good night’s sleep, the right supplement can be worth its weight in gold. We asked nine men in the fitness space for the supplements they rely on…

From classic sushi to sashimi and soups, Itsu is always high on our list for a quick and easy lunch. To find out how to make a healthier choice, we asked two nutritionists to evaluate its menu…

Rob Hobson works with some of the UK’s top athletes and recently formulated his own supplement range with Healthspan. If you want to eat like a pro, here’s how this registered nutritionist looks after himself…

Whether it’s for a pre-workout boost or to get through a 4pm slump, energy drinks can provide a much-needed energy lift when the time strikes. But some are better than others. To find out more, including how to decode the labels, the ingredients worth looking for and which ones are best, we went to four nutritionists…

It’s the default breakfast choice for many of us, but is your morning cereal doing more harm than good? We asked three nutritionists to sort the wheat from the chaff…

When it comes to healthy eating, meal prep is one of those things you know you should be doing, but the reality of cooking endless chicken breasts and brown rice soon wears thin. Fortunately, a whole host of companies can do the hard work for you. Here’s SLMan’s pick of the best…

Full of probiotics and naturally low in sugar, kombucha is fast becoming the fizzy drink of choice. But not all kombuchas are as good for you as you may think. Before your next shop, here’s what two nutritionists had to say about these supermarket bestsellers – plus their picks of the best…

As @TheFitnessChef_, Graeme Tomlinson has more than 1m followers on Instagram. What’s the appeal? His ability to shatter misconceptions about food and health. A PT in real life, he gave us his golden rules for good living.

From big claims about supercharging energy levels to cast-iron guarantees of a better night’s sleep, supplement manufacturers make some serious promises these days. To sort fact from fiction, we asked three nutritionists which ones they actually recommend for better health…

There’s no getting away from it. December is full of temptations that can easily make the most avid of gym bunnies fall off the wagon. To help you navigate the festive season, we went to the experts for their top tips on how to make January a bit less painful.