Having discovered the power of breathwork after losing his girlfriend to cancer in 2014, ex-City worker Stuart Sandeman founded Breathpod in 2017. On a mission to spread the word about breathwork for improved energy, productivity, confidence, focus and emotional wellbeing, Stuart is the definition of a wellness authority. Covering green smoothies to his favourite plant-based bolognese recipe and his preferred immune-boosting supplements, he told SLMan what his average day looks like, and how he keeps mentally healthy…

Whether it’s wearing the wrong shoes or under-fuelling, running isn’t as straightforward as it can seem. From form and pacing to conditioning, there are a few errors runners at all levels tend to make, according to Anthony Fletcher, biomechanics coach and founder of OneTrack run club. Here he shares the 11 common mistakes to watch out for…

If you could pop a pill and instantly be sharper, clearer and more creative, would you? Enter nootropics – the latest wave of supplements taking the wellness world by storm. Crafted to supercharge brain function as well as reduce stress and brain fog, SLMan caught up with the experts to delve a little deeper…

Eggs have had something of a chequered past. In the 50s, they were the ultimate breakfast option, but by the 70s had become the bad boys of nutrition, with studies claiming they were packed with cholesterol. Then, in the 80s salmonella was the big concern. These days, eggs and avocado on toast is the definition of mainstream. To get the bottom line, we caught up with registered dietician Louise Bula…

Freedom and outdoor exercise? No wonder lockdown has been a boomtime for paddleboarding. Former British windsurfing champion John Hibbard co-founded Red Paddle Co just over a decade ago and has pioneered inflatable paddleboards. He told SLMan what you need to know about the sport today…

From the supplements that deserve space on your bathroom shelf to some must-try workout and fitness gadgets, here are the new products changing the world of health and fitness in August…

Not in the mood? You’re not alone. Research shows a low sex drive is surprisingly common, with everything from stress to exercise playing into the equation. SLMan rounded up a group of experts for some words of advice. From changing your approach to desire to why it could be worth taking a supplement, here’s what they had to say…

Gaining or maintaining muscle mass is no simple task, especially as you age. Even if you’re putting in the hours at the gym and eating well, there may come a point when hormones and metabolism come into play and it gets trickier to stay lean. SLMan caught up with nutritionist Rob Hobson and David Wiener, training specialist at Freeletics, to understand more about muscle – and find out how to stay trim, regardless of age…

Medicinal mushrooms are the latest way to boost your health. Exotic varieties are popping up everywhere, as powders and extracts, and even in coffees and smoothies. SLMan caught up with Tom Smale, co-founder of Wunder Workshop, to find out why these ancient superfoods are worth considering.

Regardless of whether you’re looking to build muscle or not, protein is an important part of your diet. From why it’s crucial to underrated sources and simple hacks to boost your intake, here’s what you need to know…

High intensity interval training – aka HIIT – is a workout of choice for serious fitness fiends. Short and effective, it has been shown to trump a steady slog on the treadmill. Without access to the gym, it can be hard to know if your at-home HIIT session is working. From the importance of heart rate to the perfect rest-to-workout ratio, here’s what you need to know...

From almond milk lattes to coconut yoghurt, we’re shunning dairy like never before – in fact, almost a quarter of all Brits now choose plant-based milks. But is dairy really the devil? Or are we doing our bodies a disservice by ditching it? SLMan asked the experts…