Health

The term ‘VO2 max’ might sound like a formula left over from your days of GCSE chemistry. But, as more of us take our fitness more seriously, this piece of data could be the key to making real health gains. Here’s what you need to know…

It’s the first thing many of us reach for when we’re feeling run down, but vitamin C can be more than just a quick-fix immunity boost. From improving skin to raising energy levels, here are the facts proving why this health all-rounder is one to stock up on…

Providing you’re respecting social distancing measures, the mental and physical benefits of getting some fresh air and moving your body are profound. Whether you consider yourself a runner already, or feel like it’s the best way to make the most of an hour spent outside, these are the apps and services to rely on…

No gym? No problem. Whether you want to work on strength, flexibility or cardio, there’s an app for it. Here are the ones to know…

More and more men are recognising the power of meditation. Athletes and CEOs alike are making time to meditate because it’s proven to boost brain power and productivity, as well as reduce anxiety and depression. In fact, Will Williams of Beeja Meditation has got seven things you need to know about it…

Non-activity exercise thermogenesis – or NEAT – is everything you do that’s not sleeping, eating or exercise. It includes some underrated, non-gym exertions that can help you stay in shape. With gym trips at a premium right now, here’s what you need to know…

Struggling with your back? You’re not alone. Research shows more men are suffering from back pain than ever before – almost one-quarter say they feel pain every day – and those affected are getting younger. SLMan sat down with a couple of experts to dive deeper into the issue. Here’s their advice on preventing and improving the problem…

With a fearsome reputation for laying down highly demanding physical challenges, CrossFit has attracted a cult following. Perhaps your friends are obsessed with it and you’re intrigued to see if it’s as intense as they say. In the name of demystifying it for the uninitiated, we caught up with two of London’s leading coaches to find out more…

Whether you’re a gym junkie or fairly new to the world of fitness, we’ve rounded up the best strength gyms in the capital. From subterranean studios to data-driven workouts, here are the destinations to know…

Whether you’re a casual jogger or a regular runner, you’ll have noticed a run feels entirely different with good shoes... So we asked George Sullivan, CEO of The Sole Supplier, for his tips on sourcing a pair that will get you comfortably – and quickly – to the finish line.

So you want to run 26.2 miles? You need a training plan. Luckily, fitness coach and super-trainer Luke Worthington is here with some guidance on how to train and what to eat in order to be at your best on the day itself.

If you hit the gym regularly, you might be familiar with the idea of using protein powders to support your workout. You might also know there are supplements to help boost your overall health. But did you know there is a new range of supplements for men that does both? Check out these Myvitamins Performance supplements that could help you raise your fitness game.