Once upon a time, a banana was all the pre-gym fuel you needed. In recent years, a plethora of pre-workout supplements have hit the shelves and you’d be forgiven for thinking they’re the secret to better workouts and increased strength. Are they really necessary for the average exerciser? Here’s what the experts told us…

From the supplements worthy of a space on your bathroom shelf to the must-try workout and fitness gadgets, here are the new products changing the world of health and fitness in July…

Earlier this year, Zack George was crowned the UK’s fittest man. Behind this elite CrossFit competitor and current UK national champ, there’s a story of resilience, hard work and dramatic change. From how to train to harnessing the power of the mind, Zack shared his fitness rules with SLMan…

The gut has long been a hot topic in the health world, and with good reason. More research suggests gut health is the cornerstone of optimal wellbeing, affecting everything from your immune system to your mood and skin. SLMan caught up with experts Lisa and Alana Macfarlane – aka The Gut Stuff – for their golden gut rules. From the benefits of cardio to the value of fermented foods, here’s what you need to know…

In the wellness world, it’s fair to say CBD is now ubiquitous. Hailed as a miracle cure for countless ailments – including pain, anxiety, insomnia and migraines – this herbal superfood is the health hero of the moment. SLMan caught up with Marisa Schwab, co-founder of online CBD retailer The Chillery, to find out more about this hyped ingredient. From how it works to the products worth a try, here’s what you need to know…

Whether you’re looking to take on a total body workout in your garden, smash a PB or speed up your recovery time, there’s never been a better time to invest in some at-home gym equipment. From weights to machines, here’s what’s worth the money…

With lockdown easing, and many of us preparing to return to work, getting there safely is of paramount importance. If you live in the capital, but don’t have a car or feel uncomfortable using public transport, cycling might be the answer. With London’s extensive network of cycleways, here are the main routes to know…

An easy way to pack in fuel, smoothies are the experts’ choice when it comes to pre- and post-workout nutrition. Whether you’re looking to supercharge your session or soothe sore muscles, we caught up with three health and fitness experts to discover their go-to recipes. All you need is a blender…

If you work out regularly but don’t feel like you’re advancing, you might have reached a plateau. If you can’t seem to improve your 5k time or have stalled with your strength training, keep reading to discover how to kick-start your body for supercharged results…

It doesn’t get the same airtime as turmeric, coconut oil or omega-3s, which means fibre is the superfood you might not be getting enough of. SLMan caught up with nutritional therapist Yasmin Alexander to find out all about fibre and its many benefits…

Widely hailed for its numerous health benefits, there’s no escaping CBD right now. But between the gummies and the oils, where do you start? Putting a whole new spin on the wellness world’s hottest ingredient, MEDA’s CBD drinks might just be the coolest way to reap the benefits of CBD, enhance your nutrient intake and stay hydrated in one fell swoop. Here’s why these mood-boosting beverages are worth a try…

Barefoot running, daily ice baths and a total ban on chairs in his home – some of Tony Riddle’s wellness practices can seem extreme, but they’ve helped him become an ultra-endurance athlete who’s run the length of the UK without shoes. Devoted to studying what makes us human and how to live better in the modern world, Riddle is now a natural lifestyle coach with clients in Silicon Valley and at the highest levels of professional sport. He shares his health rules with SLMan…