If you’re one of the thousands of Brits who have taken up running in recent months, you might now be keen to mix up your routine. Whether you’ve completed your nominated 5k or are just bored of pounding the same pavements, top running coach Anthony Fletcher can help. From interval work to stretching, here’s how to level up your 5k…

If you find yourself watching Netflix into the small hours or your mind’s racing the minute your head hits the pillow, it’s probably time to scrub up on your sleep habits. SLMan asked a nutritionist and neuroscientist for their golden rules – here’s what you need to know for a better night’s sleep…

From monitoring your heart rate to counting the calories you burn, fitness trackers have become so much more than glorified pedometers. By gamifying your exercise or just showing you the results of your efforts, they can inspire you to go faster, higher and stronger. Whether you’re heading out for a run or staying in for a HIIT workout, this is SLMan’s pick of the wearables that will support you every step of the way…

According to recent statistics, up to 40% of British adults snore when they sleep. If you’re keeping yourself, your partner or the family in the house next door awake at night, it could be worth trying one of these tried-and-tested solutions. From the app that teaches you to breathe better to the supplement that promises to clear your airways, they all deserve a shot…

Dale Pinnock – aka The Medicinal Chef – is the kind of nutritionist we can get on board with. Taking an evidence-based approach to nutrition, he has fast become one of the leading voices in the wellness world, writing eight books and making regular TV appearances. He believes everyone can use food as medicine to support their health, and that learning to do that starts in the kitchen. From intermittent fasting to strength training, here’s what powers this power player…

From the supplements worth buying to easy nutrition hacks, we sat down with nutritionist Rob Hobson to discover the secrets to safeguarding your health. Whether you’re in your 20s, 30s, 40s or 50s, here’s what you need to know…

Whether you’re looking to track your cardio progress, take on a total body workout in your garden or just improve your recovery time, there’s a bit of fitness tech to help, guide, track and accompany you. But which gadgets can you trust? From smart watches to adjustable kettles and smartphone-enabled skipping ropes, these are the ones worth your money…

The most recent research shows sperm count has dropped 50% since the 70s – that’s worldwide, for men of all ages. But not all is lost: studies suggest certain lifestyle changes can significantly boost sperm health. Fertility expert Zita West gave SLMan her golden rules for boosting your fertility.

A sure-fire route to a stronger core, better posture and improved coordination, Pilates is fast becoming a workout to prioritise for guys in the know. Designed to complement more intense workouts and get to the root of aches, pains and niggles, here’s why it’s worth giving Pilates a go…

The term ‘VO2 max’ might sound like a formula left over from your days of GCSE chemistry. But, as more of us take our fitness more seriously, this piece of data could be the key to making real health gains. Here’s what you need to know…

It’s the first thing many of us reach for when we’re feeling run down, but vitamin C can be more than just a quick-fix immunity boost. From improving skin to raising energy levels, here are the facts proving why this health all-rounder is one to stock up on…

Providing you’re respecting social distancing measures, the mental and physical benefits of getting some fresh air and moving your body are profound. Whether you consider yourself a runner already, or feel like it’s the best way to make the most of an hour spent outside, these are the apps and services to rely on…