Gaining or maintaining muscle mass is no simple task, especially as you age. Even if you’re putting in the hours at the gym and eating well, there may come a point when hormones and metabolism come into play and it gets trickier to stay lean. SLMan caught up with nutritionist Rob Hobson and David Wiener, training specialist at Freeletics, to understand more about muscle – and find out how to stay trim, regardless of age…

Medicinal mushrooms are the latest way to boost your health. Exotic varieties are popping up everywhere, as powders and extracts, and even in coffees and smoothies. SLMan caught up with Tom Smale, co-founder of Wunder Workshop, to find out why these ancient superfoods are worth considering.

Regardless of whether you’re looking to build muscle or not, protein is an important part of your diet. From why it’s crucial to underrated sources and simple hacks to boost your intake, here’s what you need to know…

High intensity interval training – aka HIIT – is a workout of choice for serious fitness fiends. Short and effective, it has been shown to trump a steady slog on the treadmill. Without access to the gym, it can be hard to know if your at-home HIIT session is working. From the importance of heart rate to the perfect rest-to-workout ratio, here’s what you need to know...

From almond milk lattes to coconut yoghurt, we’re shunning dairy like never before – in fact, almost a quarter of all Brits now choose plant-based milks. But is dairy really the devil? Or are we doing our bodies a disservice by ditching it? SLMan asked the experts…

Once upon a time, a banana was all the pre-gym fuel you needed. In recent years, a plethora of pre-workout supplements have hit the shelves and you’d be forgiven for thinking they’re the secret to better workouts and increased strength. Are they really necessary for the average exerciser? Here’s what the experts told us…

From the supplements worthy of a space on your bathroom shelf to the must-try workout and fitness gadgets, here are the new products changing the world of health and fitness in July…

Earlier this year, Zack George was crowned the UK’s fittest man. Behind this elite CrossFit competitor and current UK national champ, there’s a story of resilience, hard work and dramatic change. From how to train to harnessing the power of the mind, Zack shared his fitness rules with SLMan…

The gut has long been a hot topic in the health world, and with good reason. More research suggests gut health is the cornerstone of optimal wellbeing, affecting everything from your immune system to your mood and skin. SLMan caught up with experts Lisa and Alana Macfarlane – aka The Gut Stuff – for their golden gut rules. From the benefits of cardio to the value of fermented foods, here’s what you need to know…

In the wellness world, it’s fair to say CBD is now ubiquitous. Hailed as a miracle cure for countless ailments – including pain, anxiety, insomnia and migraines – this herbal superfood is the health hero of the moment. SLMan caught up with Marisa Schwab, co-founder of online CBD retailer The Chillery, to find out more about this hyped ingredient. From how it works to the products worth a try, here’s what you need to know…

Whether you’re looking to take on a total body workout in your garden, smash a PB or speed up your recovery time, there’s never been a better time to invest in some at-home gym equipment. From weights to machines, here’s what’s worth the money…

With lockdown easing, and many of us preparing to return to work, getting there safely is of paramount importance. If you live in the capital, but don’t have a car or feel uncomfortable using public transport, cycling might be the answer. With London’s extensive network of cycleways, here are the main routes to know…