If your fitness regime could use a kick up the arse, a personal trainer can lift you to the next level. To help you find the right one for you, we went to a couple of industry experts for their top tips…

A great smile can make or break your appearance – and your confidence. Next-gen whitening treatments and Botox injections have changed the landscape of cosmetic dentistry recently, so we caught up with a pair of industry leaders for their latest advice on achieving a better, brighter smile.

You can see it at the Olympics right now – boxers are among the leanest, most well-trained athletes in the world. Probably because boxing is a full-body workout that trains everything from the glutes to the abs, all while building mental endurance. We asked some pro trainers what to expect if you want to get involved…

Sex is supposed to be the most natural thing in the world, but it doesn’t feel that way when you can’t get it up. With statistics showing the number of men suffering with erectile dysfunction is on the rise, we went to the experts to find out more. From common causes to what really works, here’s what they had to say…

If you’ve spent the last year under-exercising or over-eating, the experts have you covered. We went to some leading fitness and nutrition gurus to discover their golden rules for getting things back on track…

In the wake of Denmark midfielder Christian Eriksen’s recent cardiac arrest, heart health is making headlines. You may keep an eye on your heart rate when working out, but did you know your resting heart rate is also worth keeping an eye on? We went to two fitness experts to find out more. Here’s what they had to say…

Dr Emeka Okorocha has spent the last year working on the front line in A&E. When he’s not on call, he posts informative content about healthcare and medicine on social media, debunking myths and educating on everything from the Covid vaccine to HIV and bipolar disorder. He was recently named one of TikTok’s top ten educators, is a regular on TV and radio, and a passionate spokesperson for the Black community. Here, he shares his health rules…

If you’re keen to improve your fitness goals or post some PBs, it pays to invest in a wearable. More than just step counters, the latest batch of devices measure a wealth of data to ensure you’re sleeping, working out and recovering smarter. Here are the ones we rate...

From helping the immune system to supporting mood and skin, virtually every study shows the gut plays a vital role in your health. A treatment that claims to supercharge gut health could seem like a no-brainer. But what exactly does a colonic do and is it a good idea? We asked the experts…

You may not think your prostate is something you need to worry about until later in life, but actually looking after it now is vital for the future. We went to the experts to find out exactly what you ought to know.

When Damian Soong set out to create a protein brand, he knew there was more to it than muscle. Today, the ex-engineer and MBA’s Form Nutrition business balances profit with purpose: for every product purchased, it donates a meal to an underprivileged community. Damian’s also on a mission to expand the definition of nutrition from nourishing the body to supercharging the mind. We caught up with him to discover how he keeps his own health on track…