Everyone knows breakfast is the most important meal of the day, but what should you actually be eating each morning? From simple healthy swaps to recipe ideas, here’s what the experts recommend…

If you want results from your exercise regime, it pays to know the facts. We asked some experts to sort the hard science from the tall stories. Covering fitness and nutrition, here’s the truth about some popular health myths.

A supplement that improves energy levels, boosts immunity and brain health, supports healthy skin, bones and muscles, and enhances your metabolism may sound too good to be true, but that’s exactly what Lumity offers. Developed by a Cambridge University PhD scientist, Lumity’s Morning & Night Male is a first-of-its-kind supplement that stands out from the crowd. Here’s why…

Running a marathon is more than just a fun challenge to tick off your bucket list. It requires incredible levels of physical and mental endurance, a lot of training and steadfast determination. With the London Marathon only four weeks away, we asked the industry’s biggest names to share their last-minute preparation tips – from how to taper off your training to race day game plans, here’s what they had to say…

If you’re looking to lose a few pounds, enhance brain power and stave off cravings, the ketogenic diet – aka the keto – is one to check out. Based on restricting carbs instead of calories, it’s dubbed the next-generation version of Atkins. Interested? Here’s what you need to know…

However invincible you feel in your 20s and 30s, detecting symptoms of certain health conditions early is a critical factor in keeping you well and healthy. Whether it’s keeping an eye on your prostate or being aware of blood sugar, we went to two GPs to find out the health checks you should be having at each stage of life…

If your fitness regime could use a kick up the arse, a personal trainer can lift you to the next level. To help you find the right one for you, we went to a couple of industry experts for their top tips…

A great smile can make or break your appearance – and your confidence. Next-gen whitening treatments and Botox injections have changed the landscape of cosmetic dentistry recently, so we caught up with a pair of industry leaders for their latest advice on achieving a better, brighter smile.

You can see it at the Olympics right now – boxers are among the leanest, most well-trained athletes in the world. Probably because boxing is a full-body workout that trains everything from the glutes to the abs, all while building mental endurance. We asked some pro trainers what to expect if you want to get involved…

Sex is supposed to be the most natural thing in the world, but it doesn’t feel that way when you can’t get it up. With statistics showing the number of men suffering with erectile dysfunction is on the rise, we went to the experts to find out more. From common causes to what really works, here’s what they had to say…

If you’ve spent the last year under-exercising or over-eating, the experts have you covered. We went to some leading fitness and nutrition gurus to discover their golden rules for getting things back on track…