When Damian Soong set out to create a protein brand, he knew there was more to it than muscle. Today, the ex-engineer and MBA’s Form Nutrition business balances profit with purpose: for every product purchased, it donates a meal to an underprivileged community. Damian’s also on a mission to expand the definition of nutrition from nourishing the body to supercharging the mind. We caught up with him to discover how he keeps his own health on track…

The skin cancer melanoma affects around 16,000 people every year in the UK. The good news is, by being aware of your moles, 86% of cases can be treated, or even prevented altogether. We went to two of the industry’s leading skin experts to find out more…

Getting pregnant sounds simple in theory, but it isn’t always straightforward. Whether you’ve just started trying for a baby or think you might be in the near future, here’s what the experts want you to know.

Whether you’re a gym junkie already filling your diary with training sessions or you’re just feeling the need to get fitter post-lockdown, it pays to go back to basics. Some of the fitness sector’s leading pros gave us their words of wisdom on getting restarted…

These days protein powders are mainstream thanks to their ability to help boost performance, improve recovery and build lean muscle. But which one is best for you? From whey to casein and plant-based formulas, "Myprotein" makes it easy to decide. Here’s the full range, including everything its products can do for you and why we rate them so highly…

Tennis can be a tough old game. As well as requiring a robust technique spanning an array of shots, it demands a unique athletic blend of power, endurance and agility. Whether you’re looking to master the basics or take your skills to the next level, the pros have got some advice to help…

Your toilet habits can be a goldmine of information about your health. From how well you’re eating to stress management, they can tell you a lot. We caught up with two leading gut experts to answer the questions you’ve always wanted to ask…

After a year of lockdowns, no one’s come up with a better way of keeping fit than jumping on a bike. From the latest models and stylish accessories to new routes for exploring the UK, we’ve rounded up the most exciting things in cycling right now…

According to recent statistics, nearly half of us have gained weight in the last year and more than a quarter have been drinking more during lockdown – two of the biggest risk factors when it comes to developing liver disease. Data also suggests more than a million adults in the UK may currently be in the early stages of liver disease, but are completely unaware. From staying active to the powers of a daily green juice, looking after yours might be simpler than you think. Here’s what the professionals recommend…

If you've already invested in a mat and a pair of dumbbells, a massage therapy gun should be next on your list. They're everywhere now, and rightly so - like supercharged foam rollers, they reach deep into tired muscles, speed up recovery and get you back to training at your best. Here’s what you need to know and the devices worth the money…

From supplements that supercharge cognitive function to the world’s first silent treadmill, here are the products changing the world of health and fitness in March…

Skip that second cup of coffee and try these expert-approved tips for a more productive morning. From the supplements worth trying to the power of meditation, here’s what the pros recommend…