Whether you’ve never run a mile, want to improve your 5k time or are ready to tackle a marathon, these training, fuelling and injury-prevention tips will set you on your way…

Exercise is the best way anyone knows to counter the effects of ageing on the body. But sticking to the same training plan forever is not always the optimal approach. We caught up with three guys to discover their secrets for staying fit throughout the decades…

There’s no getting away from it. December is full of temptations that can easily make the most avid of gym bunnies fall off the wagon. To help you navigate the festive season, we went to the experts for their top tips on how to make January a bit less painful.

Tim Samuels is an award-winning documentary maker, broadcaster and author. In 2016, he published Who Stole My Spear, a bestseller encouraging men to be more open about their vulnerabilities. Recently, he joined forces with two Ivy League scientists to launch the world’s first ‘nutrigenomics’ supplement. Here, Tim shares his top wellness tips…

Losing your hair? You’re not alone. Statistics show 65% of men will suffer significant hair loss by the age of 35. If you’ve noticed a few extra hairs in the plughole, don’t panic. An exciting new treatment from the aesthetics experts at Ouronyx promises to slow hair loss and kickstart your follicles back into action. Here’s what you need to know…

Looking to take your workout to the next level? Try calisthenics. Used for millennia by elite military units from the Spartans to US Navy Seals, it’s in the spotlight again thanks to some forward-thinking trainers. We went to four PTs for their explanation of its benefits and tips for getting started...

Your efforts in the gym don’t mean as much if you don’t let your body recover. But there’s more to recovery than protein shakes and egg whites. We went to the industry experts for the full story.

James Routledge launched a business straight out of uni, then flamed out in his mid-20s. Channelling this experience for good, he launched his own mental health organisation and has just published a book, ‘Mental Health At Work’. He told Tobias Gourlay what he’s learnt, how businesses can help us all and why mental health isn’t just about the bad stuff.

From breakfast advice to podcast recommendations, we asked five inspiring men who work in wellness what they do to give themselves the best start to every day. Here’s what they told us…

Yoga once had a reputation for being a woman’s workout, but its many benefits are too good for men to ignore. We caught up with three of London’s coolest yogis to find out how – and why – they got into it…

Are you so desperate to rectify your stress levels you’ll try anything? Yoga and meditation might have helped from time to time but submerging yourself in a dark pod full of saltwater could be the route to proper relaxation. Float tank therapy isn’t new, but a raft of recent studies and studio openings up and down the country have put it back on the map. Here’s what you need to know…