After a year of lockdowns, no one’s come up with a better way of keeping fit than jumping on a bike. From the latest models and stylish accessories to new routes for exploring the UK, we’ve rounded up the most exciting things in cycling right now…

According to recent statistics, nearly half of us have gained weight in the last year and more than a quarter have been drinking more during lockdown – two of the biggest risk factors when it comes to developing liver disease. Data also suggests more than a million adults in the UK may currently be in the early stages of liver disease, but are completely unaware. From staying active to the powers of a daily green juice, looking after yours might be simpler than you think. Here’s what the professionals recommend…

If you've already invested in a mat and a pair of dumbbells, a massage therapy gun should be next on your list. They're everywhere now, and rightly so - like supercharged foam rollers, they reach deep into tired muscles, speed up recovery and get you back to training at your best. Here’s what you need to know and the devices worth the money…

From supplements that supercharge cognitive function to the world’s first silent treadmill, here are the products changing the world of health and fitness in March…

Skip that second cup of coffee and try these expert-approved tips for a more productive morning. From the supplements worth trying to the power of meditation, here’s what the pros recommend…

Ben Bidwell is on a mission to encourage men to reconnect with their masculinity. In 2017 Ben burnt out while running a tech start-up. Struggling with anxiety that affected everything from his emotional state to his sexual health, he started The Naked Professor blog as a creative distraction from his worries. Four years on, Ben is one of the UK’s leading mindset and purpose coaches, writers and public speakers, and his podcast is a chart topper. He shared his full story with SLMan…

Pushing yourself too hard in the gym can derail your mood, health and fitness gains. We caught up with the experts to discover more about workout-related burnout, how to spot it and what you can do to get back on track…

If you’re stuck in a rut or just want to shake things up this Valentine’s day, give the chocolates a miss and treat yourself and your partner to something you can both enjoy. Sex toys have had a major makeover as of late – now discreet, sleek and sophisticated, there’s something for everyone. Here are the best ones to try…

It’s pointing out the obvious to say working from home has made us more reliant on technology than ever before. Whether you eat your lunch while typing or have the odd snack at your desk, you’d be pretty shocked to see how unhygienic and dirty most people’s keyboards and computers are. If it’s been a while since you last gave yours a thorough clean – from the solutions to use to the nifty cloths and sanitising equipment to have on hand – here’s what you need to know.

If you struggle to get a good night’s sleep and feel sluggish during the day, supplement specialist Lumity can help. The British brand has recently expanded its product range, adding new booster formulas that work at both ends of the spectrum – supercharging your daytime brain power then helping you sleep well at night. Here’s why Lumity is already a cult product and what sets its new offerings apart…

A failsafe way to get fit, spinning is a low-impact, endorphin-boosting workout suitable for everyone. With studios closed for the foreseeable, there’s never been a better time to add a bike to your home set-up. Whether you’re looking for a real-ride feel or a compact bike to fit into a small space, these are the bikes you need to know about…

Chilly temperatures, dark evenings and icy roads aren’t the most enticing of running conditions, but a session in cooler temperatures can be highly satisfying. SLMan caught up with three of London’s top running experts for their advice on doing it properly…