From the app proven to banish sleepless nights to antioxidant-fuelled coffee, here are the new products changing the world of health and fitness in January…

Now one of London’s leading coaches and co-founder of Track Life LDN, Omar Mansour started out as an 800m athlete, training under Team GB coaches. On a mission to help everyone train like an athlete, Omar believes there’s more to health than what you see on the outside. Covering the mind-body connection to the importance of technique, he shared his training rules with SLMan.

The British Army is renowned for its heart-pumping workouts that aren’t for the faint-hearted. Whether it’s with benches, tyres, ropes or your own bodyweight, a military fitness session is guaranteed to build muscle, strength and endurance. From hill sprints to weighted runs, SLMan sat down with two former soldiers to discover their tips for training like the Special Forces…

Sedentary living, poor lifestyle habits, working from home on makeshift office equipment… It’s no wonder the stats suggest up to 80% of us will suffer from backpain at some point in our life. To find out how to look after your back properly, SLMan went to the experts…

From science-backed sleep sprays to a natural hangover cure, here are the new products changing the world of health and fitness in December…

Whether you’re interested in plant-based living or alternative therapies, there’s a documentary out there covering whichever wellness topic takes your fancy. Some might be old, some are new – regardless, these are the ones to watch.

Think fast food and McDonald’s will be high up the list. But like all restaurants, some things on the menu are healthier than others. If you’ve got a penchant for a ‘Golden Arches’ now and again, to help you make the best choice, we asked top nutritionist Laura Matthews for her analysis.

Pandemic or no pandemic as the days get colder and shorter, it’s not uncommon to feel lethargic, unmotivated and not quite your yourself – even in a normal year. SLMan asked the experts for their top tips on tackling the winter blues…

Whether you’re feeling overwhelmed by life or struggling with feelings of isolation or loneliness as a result of the pandemic, it might be time to enlist the help of an expert. From hypnotherapy to psychology, these are the names who can give you a helping hand live from your own home.

With sperm counts declining across the West, male infertility is increasingly common. But how do you know if you might have complications in that department before it’s crunch time? And what should you do if you are struggling to conceive? Fertility expert Zita West told SLMan what you need to know and one man shared his personal story…

Whether you’re a serious runner or lacing up your trainers for the first time, these are the wireless running headphones that get the SLMan seal of approval…

A heavyweight on London’s functional fitness scene, Tom McAdam is the founder of CrossFit City Road and is in the process of launching Basis, the capital’s first boutique CrossFit studio. He takes a holistic approach to fitness and has shared his rules for training like an athlete with SLMan…