Changing the way you eat can have a massive impact on your health and fitness. SLMan asked The Mindful Chef and Shoreditch-based health food restaurant Atis for some easy ways to balance your diet. Read on to discover 19 direct swaps to set you on your way…

The Bloody Mary is not just for hangovers. It’s the perfect drink with brunch, before lunch or to take the edge off when you’re really hungry.We asked three pros for their recipes – if you’re doing dry January, omit the vodka and enjoy a really tasty Virgin Mary instead.

In 2014, Ed Foy and his business partner Georgie Reames took a chance and started selling juice from a bathtub at Old Street station. Fast-forward six years and PRESS London is stocked in 700 cafés, hotels, restaurants and shops, as well as selling juice cleanses online. Here, Ed recounts his journey to cold-press success, the lessons he has learnt along the way and the future of the juice industry.

Even if you’re not responsible for the turkey and all its trimmings, there are plenty of things you can get involved with when it comes to Christmas Lunch. From carving the meat to serving the right wines, here are some top tips to help make your contribution a good one.

While we often spend hours, if not days, putting together the perfect Christmas lunch, it can be hard to dedicate the same care and attention to the wines that will accompany it. So let SL take the strain: we asked a Master of Wine for the best supermarket bottles to pair with each course.

From a mini film projector to a wine decanter with a patented preservation system, there are innovative, life-enhancing home gadgets to suit every need and budget. In this roundup of the latest home tech, you’ll find great gifts or perhaps it’s just time to treat yourself.

The fry-up is the godfather of breakfasts and, of course, the best way to start a weekend. Whether you’re following a heavy night out or just giving yourself a well-earned treat, four top chefs have given us four new ways to take your full English to the next level.

December has arrived and with it comes one big night too many. If your nights out don’t come with self-employment or duvet days life has to carry on as normal. From the drinks to avoid and the food to seek out, here are eight ways to help your get through it.

An Ironman is surely the greatest test of endurance. If you reckon you might be up for the challenge, there are a few things you need to know before taking the plunge. Triathlon coaches Paul Jones and Richard Miller told us everything it takes to complete an Ironman – from the hours you need to put in to the best places to train. Here is your essential guide.

There’s the one that finds you the best local handymen; the one that lets you queue jump at walk-in only restaurants; and the one that will call you a doctor at the click of a button. Not all of these are brand new, but they do all make a difference. Here are eight apps well worth downloading.

James Dawson started selling wine from the back of his motorbike while holding a full-time job in the City. Fast forward ten years and he is making a real success of Humble Grape. He tells us what it takes to run a business that includes wine bars, a wine club and subscription service, an online retail outlet and a wine school.

In the early 80s, a supermodel asked legendary London bartender Dick Bradsell for a drink that would “wake her up and mess her up”. So he invented the espresso martini. His creation has stood the test of time and now makes a fine post-dinner digestif. But how do you make a really good one for your guests? We asked four master mixologists for their take on this modern classic – each one suits a slightly different palate…