Think fast food and McDonald’s will be high up the list. But like all restaurants, some things on the menu are healthier than others. If you’ve got a penchant for a ‘Golden Arches’ now and again, to help you make the best choice, we asked top nutritionist Laura Matthews for her analysis.

Pandemic or no pandemic as the days get colder and shorter, it’s not uncommon to feel lethargic, unmotivated and not quite your yourself – even in a normal year. SLMan asked the experts for their top tips on tackling the winter blues…

Whether you’re feeling overwhelmed by life or struggling with feelings of isolation or loneliness as a result of the pandemic, it might be time to enlist the help of an expert. From hypnotherapy to psychology, these are the names who can give you a helping hand live from your own home.

With sperm counts declining across the West, male infertility is increasingly common. But how do you know if you might have complications in that department before it’s crunch time? And what should you do if you are struggling to conceive? Fertility expert Zita West told SLMan what you need to know and one man shared his personal story…

Whether you’re a serious runner or lacing up your trainers for the first time, these are the wireless running headphones that get the SLMan seal of approval…

A heavyweight on London’s functional fitness scene, Tom McAdam is the founder of CrossFit City Road and is in the process of launching Basis, the capital’s first boutique CrossFit studio. He takes a holistic approach to fitness and has shared his rules for training like an athlete with SLMan…

Fitness is a science. If you want results, it pays to know the facts from the fiction. SLMan sat down with OpenFit trainer Alasdair Fitz-Desorgher to debunk some of the most common fitness myths. Here’s what he ruled out…

It’s the most important meal of the day, so you really ought to be getting it right. But what should you be eating for breakfast? From prioritising protein to filling up on fibre, here’s what two nutrition experts do each morning…

From personalised supplements to at-home DNA tests, here are the new products changing the world of health and fitness in November…

It’s November – time to ditch your razor and grow a moustache for men’s health. Movember has come a long way from its roots as a group of Aussies growing dubious facial hair to promote good causes back in 2003. It’s now one of the world’s leading charities for raising awareness of men’s health issues – here’s what you need to know, why it matters and how you can get involved.

You’d only be human if you were concerned about the effect Covid-19 is having on your life. With the most common issues including fears for the future, stress and anxiety, we caught up with four mental health experts to gather some tips for coping…

Vadim Fedotov is on a mission to bring biohacking to the masses. As an ex-pro basketballer and former tech CEO, the founder of personalised supplement company Bioniq understands the value of staying physically and mentally well. Covering fasting to functional training, he shared his health rules with SLMan…