From monitoring your heart rate to counting the calories you burn, fitness trackers have become so much more than glorified pedometers. By gamifying your exercise or just showing you the results of your efforts, they can inspire you to go faster, higher and stronger. Whether you’re heading out for a run or staying in for a HIIT workout, this is SLMan’s pick of the wearables that will support you every step of the way…

Whether you’re looking to track your cardio progress, take on a total body workout in your garden or just improve your recovery time, there’s a bit of fitness tech to help, guide, track and accompany you. But which gadgets can you trust? From smart watches to adjustable kettles and smartphone-enabled skipping ropes, these are the ones worth your money…

A sure-fire route to a stronger core, better posture and improved coordination, Pilates is fast becoming a workout to prioritise for guys in the know. Designed to complement more intense workouts and get to the root of aches, pains and niggles, here’s why it’s worth giving Pilates a go…

The term ‘VO2 max’ might sound like a formula left over from your days of GCSE chemistry. But, as more of us take our fitness more seriously, this piece of data could be the key to making real health gains. Here’s what you need to know…

Providing you’re respecting social distancing measures, the mental and physical benefits of getting some fresh air and moving your body are profound. Whether you consider yourself a runner already, or feel like it’s the best way to make the most of an hour spent outside, these are the apps and services to rely on…

No gym? No problem. Whether you want to work on strength, flexibility or cardio, there’s an app for it. Here are the ones to know…

Non-activity exercise thermogenesis – or NEAT – is everything you do that’s not sleeping, eating or exercise. It includes some underrated, non-gym exertions that can help you stay in shape. With gym trips at a premium right now, here’s what you need to know…

With a fearsome reputation for laying down highly demanding physical challenges, CrossFit has attracted a cult following. Perhaps your friends are obsessed with it and you’re intrigued to see if it’s as intense as they say. In the name of demystifying it for the uninitiated, we caught up with two of London’s leading coaches to find out more…

Whether you’re a gym junkie or fairly new to the world of fitness, we’ve rounded up the best strength gyms in the capital. From subterranean studios to data-driven workouts, here are the destinations to know…

Whether you’re a casual jogger or a regular runner, you’ll have noticed a run feels entirely different with good shoes... So we asked George Sullivan, CEO of The Sole Supplier, for his tips on sourcing a pair that will get you comfortably – and quickly – to the finish line.

So you want to run 26.2 miles? You need a training plan. Luckily, fitness coach and super-trainer Luke Worthington is here with some guidance on how to train and what to eat in order to be at your best on the day itself.

If you hit the gym regularly, you might be familiar with the idea of using protein powders to support your workout. You might also know there are supplements to help boost your overall health. But did you know there is a new range of supplements for men that does both? Check out these Myvitamins Performance supplements that could help you raise your fitness game.