Tempted to mix up your sporting routine, challenge yourself to something new and get in the ring?
Well you'd be one of many giving white collar boxing a go. It's not for the faint hearted but it will give you an adrenaline rush like few other sports will. We spoke to ex-world middleweight champion Darren Barker, the co-founder of TwelveThree boxing gym about what a typical training programme looks like, how many hours a week you need to commit to win and – most importantly – how to avoid getting hurt.