Whether you’re looking to take on a total body workout in your garden, smash a PB or speed up your recovery time, there’s never been a better time to invest in some at-home gym equipment. From weights to machines, here’s what’s worth the money…

With lockdown easing, and many of us preparing to return to work, getting there safely is of paramount importance. If you live in the capital, but don’t have a car or feel uncomfortable using public transport, cycling might be the answer. With London’s extensive network of cycleways, here are the main routes to know…

If you work out regularly but don’t feel like you’re advancing, you might have reached a plateau. If you can’t seem to improve your 5k time or have stalled with your strength training, keep reading to discover how to kick-start your body for supercharged results…

If you’re one of the thousands of Brits who have taken up running in recent months, you might now be keen to mix up your routine. Whether you’ve completed your nominated 5k or are just bored of pounding the same pavements, top running coach Anthony Fletcher can help. From interval work to stretching, here’s how to level up your 5k…

From monitoring your heart rate to counting the calories you burn, fitness trackers have become so much more than glorified pedometers. By gamifying your exercise or just showing you the results of your efforts, they can inspire you to go faster, higher and stronger. Whether you’re heading out for a run or staying in for a HIIT workout, this is SLMan’s pick of the wearables that will support you every step of the way…

Whether you’re looking to track your cardio progress, take on a total body workout in your garden or just improve your recovery time, there’s a bit of fitness tech to help, guide, track and accompany you. But which gadgets can you trust? From smart watches to adjustable kettles and smartphone-enabled skipping ropes, these are the ones worth your money…

A sure-fire route to a stronger core, better posture and improved coordination, Pilates is fast becoming a workout to prioritise for guys in the know. Designed to complement more intense workouts and get to the root of aches, pains and niggles, here’s why it’s worth giving Pilates a go…

The term ‘VO2 max’ might sound like a formula left over from your days of GCSE chemistry. But, as more of us take our fitness more seriously, this piece of data could be the key to making real health gains. Here’s what you need to know…

Providing you’re respecting social distancing measures, the mental and physical benefits of getting some fresh air and moving your body are profound. Whether you consider yourself a runner already, or feel like it’s the best way to make the most of an hour spent outside, these are the apps and services to rely on…

No gym? No problem. Whether you want to work on strength, flexibility or cardio, there’s an app for it. Here are the ones to know…

Non-activity exercise thermogenesis – or NEAT – is everything you do that’s not sleeping, eating or exercise. It includes some underrated, non-gym exertions that can help you stay in shape. With gym trips at a premium right now, here’s what you need to know…

With a fearsome reputation for laying down highly demanding physical challenges, CrossFit has attracted a cult following. Perhaps your friends are obsessed with it and you’re intrigued to see if it’s as intense as they say. In the name of demystifying it for the uninitiated, we caught up with two of London’s leading coaches to find out more…